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Sat 30th Dec 2017 at 9:00am by boyband6666

Run > parkrun
  • Good
  • windy
  • Time
    17:11
  • Miles
    3.15
  • Min/mi
    5:27
  • Pacing
    93.5%
  • WAVA
    76.21
  • Stride(cm)
    181
  • Cals
    296
  • Cadence
    163
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    910
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6m - 8:43(5:27/m) 163/175bpm 145cal 11/13.34mph
2) 1.55m - 8:28(5:27/m) 171/176bpm 151cal 11/13.13mph
8:43 8:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 141 107-157 748 175 82-214 0/6
0.25 1:19 40 5:17 158 157-160 834 171 168-174 4/2
0.38 1:57 38 5:03 162 159-164 819 169 166-178 2/2
0.50 2:40 43 5:42 162 160-163 924 165 160-172 5/0
0.63 3:19 39 5:13 164 161-167 856 164 162-166 1/0
0.75 4:01 42 5:34 165 163-166 919 165 162-172 0/2
0.88 4:41 40 5:19 165 163-166 878 162 160-168 0/3
1.00 5:21 40 5:21 164 162-166 877 162 160-166 3/1
1.13 6:02 41 5:27 166 163-169 905 161 160-164 1/2
1.25 6:44 42 5:38 168 166-169 946 162 160-174 1/0
1.38 7:27 43 5:44 168 166-169 964 164 160-176 2/0
1.50 8:08 41 5:29 169 166-175 925 162 160-164 0/1
1.63 8:52 43 5:47 169 166-171 978 160 158-162 4/0
1.75 9:36 44 5:51 170 168-171 994 160 158-166 0/8
1.88 10:18 42 5:39 170 168-175 961 159 158-162 4/2
2.00 10:58 40 5:20 169 166-170 902 160 158-160 2/2
2.13 11:41 43 5:42 170 167-171 969 160 158-168 4/0
2.25 12:21 40 5:19 169 168-170 897 160 158-168 1/1
2.38 13:03 42 5:37 170 164-171 956 160 158-168 0/2
2.50 13:43 40 5:19 170 164-171 904 159 156-164 1/3
2.63 14:22 40 5:19 171 171-171 909 158 154-162 2/2
2.75 15:05 42 5:38 171 171-172 963 158 156-158 1/1
2.88 15:46 41 5:27 172 170-173 936 161 158-168 1/0
3.00 16:30 44 5:54 173 173-173 1021 161 158-184 2/1
3.13 17:05 35 4:39 175 173-176 813 166 162-176 1/1
3.14 17:10 5 5:18 176 176-176 931 176 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Cadence Distribution

    163 avge / 214 max Stride Length: 181cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.1 17:08 5:27
    Walk 0.2 83 0 2 13:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 57.29% More
    800m 2:37 5:15 64.51% More
    1km 3:16 5:15 68.31% More
    Mile 5:18 5:18 73.13% More
    5k 16:57 5:27 76.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 76.08
    5km 16:56 5:27 76.22
    5M 28:00 5:36 75.58
    10km 35:15 5:40 75.14
    10M 58:17 5:50 74.38
    Half 1:17:33 5:55 73.64
    20M 2:01:19 6:04 74.03
    Mara 2:41:24 6:10 74.65
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