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Mon 25th Dec 2017 at 9:00am by multiterrainer

Run > parkrun

breezy

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Time
23:25
Miles
3.13
Min/mi
7:29
Pacing
92%
WAVA
66.06
Cals
376
Asc(m)
60
Surface
Mixed

Notes & Comments

Xmas Day Wilmslow parkrun

Split Summary
===
1) 1m - 7:30(7:31/m) 119cal 7.99/9.72mph
2) 1m - 7:21(7:22/m) 121cal 8.15/9.46mph
3) 1m - 7:40(7:40/m) 121cal 7.82/9.22mph
4) 0.13m - 53(6:50/m) 15cal 8.78/9.52mph

7:30 7:21 7:40 53

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	59	59	7:50	1/2
0.25	1:50	52	6:54	2/1
0.38	2:44	53	7:07	1/2
0.50	3:37	54	7:09	2/2
0.63	4:32	55	7:19	0/3
0.75	5:31	58	7:46	4/1
0.88	6:33	1:02	8:18	4/6
1.00	7:30	57	7:39	3/0
1.13	8:22	52	6:53	4/1
1.25	9:16	55	7:16	1/5
1.38	10:12	56	7:27	2/0
1.50	11:17	1:04	8:35	7/1
1.63	12:08	52	6:55	1/6
1.75	13:04	55	7:21	1/2
1.88	13:58	54	7:13	3/2
2.00	14:52	54	7:12	0/2
2.13	15:52	1:00	8:02	0/2
2.25	16:57	1:05	8:39	7/2
2.38	17:54	57	7:38	1/4
2.50	18:50	56	7:25	3/0
2.63	19:45	55	7:21	2/2
2.75	20:38	53	7:03	2/2
2.88	21:33	55	7:19	1/1
3.00	22:32	59	7:55	5/6
3.13	23:24	52	6:55	2/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.23%	More
800m	3:30	7:03	58.11%	More
1km	4:27	7:10	59.61%	More
Mile	7:21	7:21	61.29%	More
5k	23:12	7:28	66.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	64.50
5km	23:14	7:29	66.03
5M	38:28	7:42	65.08
10km	48:26	7:48	64.61
10M	1:20:13	8:01	64.56
Half	1:46:48	8:09	63.70
20M	2:47:14	8:22	64.47
Mara	3:42:40	8:30	64.56

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