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Sat 23rd Dec 2017 at 9:00am by alpenrose

Run > parkrun
  • warm
  • Time
    35:55
  • Miles
    3.10
  • Min/mi
    11:35
  • Pacing
    88.7%
  • WAVA
    51.32
  • Stride(cm)
    82
  • Cals
    388
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1807
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Official: 35.54

Split Summary
===
1) 1m - 11:05(11:05/m) 152/161bpm 113cal 5.42/6.37mph
2) 1m - 11:50(11:50/m) 160/166bpm 131cal 5.07/5.8mph
3) 1m - 12:00(12:00/m) 159/166bpm 133cal 5/6.01mph
4) 0.1m - 1:01(9:48/m) 167/169bpm 11cal 6.12/6.05mph
11:05 11:50 12:00 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 127 100-151 1383 185 170-238 1/2
0.25 2:47 1:26 11:24 153 151-155 1745 175 172-176 3/3
0.38 4:07 1:20 10:39 149 146-152 1587 174 168-178 1/2
0.50 5:32 1:25 11:22 154 152-156 1751 170 166-174 2/1
0.63 6:57 1:25 11:20 157 155-159 1779 171 168-172 2/1
0.75 8:18 1:21 10:47 157 157-159 1694 170 168-172 2/3
0.88 9:43 1:25 11:16 159 158-160 1792 173 170-174 3/3
1.00 11:05 1:22 10:54 156 155-157 1702 172 170-176 1/3
1.13 12:31 1:26 11:31 160 158-162 1843 168 166-172 2/1
1.25 13:55 1:24 11:10 157 152-162 1752 169 164-174 0/6
1.38 15:19 1:24 11:11 156 152-160 1745 170 166-172 4/2
1.50 16:57 1:39 13:10 161 159-163 2121 165 118-182 6/1
1.63 18:25 1:28 11:45 163 161-163 1916 170 168-172 1/2
1.75 19:50 1:24 11:14 163 162-164 1832 169 168-172 2/1
1.88 21:16 1:26 11:26 163 159-166 1865 163 118-170 1/3
2.00 22:54 1:38 13:06 156 153-159 2044 156 118-172 3/1
2.13 24:17 1:23 11:04 160 158-162 1770 169 168-172 3/3
2.25 25:42 1:25 11:18 160 159-162 1809 170 168-172 1/2
2.38 27:26 1:44 13:52 151 146-160 2094 148 118-170 2/1
2.50 28:49 1:23 11:07 158 154-159 1758 170 166-176 0/6
2.63 30:13 1:24 11:08 158 154-163 1760 169 162-172 4/3
2.75 31:58 1:45 14:02 158 157-162 2217 153 118-170 6/1
2.88 33:29 1:31 12:09 161 158-163 1956 169 166-170 1/1
3.00 34:54 1:25 11:21 164 162-166 1862 169 168-170 2/2
3.09 35:50 56 9:59 167 166-168 1667 170 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    169 avge / 238 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 171 3 33:07 11:13
    Walk 7.6 121 0.1 2:43 19:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 40.18% More
    800m 5:28 11:01 45.27% More
    1km 6:52 11:04 46.59% More
    Mile 11:02 11:02 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 53.89
    5km 36:00 11:35 51.32
    5M 1:01:58 12:24 48.25
    10km 1:19:23 12:47 46.89
    10M 2:16:36 13:40 45.13
    Half 3:05:53 14:11 44.01
    20M 5:01:11 15:04 41.88
    Mara 6:49:49 15:39 40.34

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