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Sat 23rd Dec 2017 at 9:00am by GAZGIB

Run > parkrun
  • Time
    25:40
  • Miles
    3.11
  • Min/mi
    8:15
  • Pacing
    89.9%
  • WAVA
    55.16
  • Stride(cm)
    117
  • Cals
    329
  • Cadence
    167
  • BPM
    132
  • %MHR
    73
  • B/mi
    1091
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Guildford parkrun #285
===
1) 1m - 8:15(8:15/m) 100/135bpm 63cal 7.27/10.12mph
2) 1m - 8:34(8:34/m) 145/167bpm 123cal 7/7.68mph
3) 1m - 8:31(8:31/m) 155/165bpm 138cal 7.04/7.66mph
4) 0.07m - 19(4:56/m) 163/177bpm 5cal 12.14/12.67mph
8:15 8:34 8:31 19

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:14 112 80-135 810 178 172-186
0.25 1:53 58 7:47 132 127-135 1027 169 164-176
0.38 2:58 1:05 8:42 105 85-128 914 169 166-174
0.50 4:00 1:02 8:19 89 83-96 740 168 164-174
0.63 5:08 1:08 9:03 90 84-96 814 167 162-172
0.75 6:16 1:08 9:04 87 85-89 788 168 164-172
0.88 7:17 1:01 8:08 90 84-94 732 169 164-176
1.00 8:14 57 7:38 92 85-96 702 167 162-172
1.13 9:16 1:02 8:16 91 87-96 752 168 164-174
1.25 10:25 1:09 9:14 133 84-159 1227 167 164-174
1.38 11:29 1:04 8:29 157 152-162 1331 166 162-170
1.50 12:29 1:00 8:00 154 148-163 1233 165 162-172
1.63 13:30 1:01 8:05 154 147-160 1246 166 162-170
1.75 14:33 1:03 8:25 158 151-161 1330 162 158-168
1.88 15:42 1:09 9:10 149 144-154 1365 165 162-172
2.00 16:48 1:07 8:54 161 156-167 1434 164 162-172
2.13 17:56 1:08 9:03 156 152-161 1411 165 158-172
2.25 19:08 1:12 9:37 157 152-162 1509 165 160-170
2.38 20:10 1:02 8:12 159 155-163 1304 166 162-170
2.50 21:07 57 7:39 154 152-155 1177 165 162-172
2.63 22:09 1:02 8:13 151 150-153 1241 164 162-168
2.75 23:21 1:13 9:40 153 151-156 1480 163 162-166
2.88 24:26 1:04 8:33 156 155-156 1334 166 162-170
3.00 25:20 54 7:15 157 155-159 1139 165 160-172
3.06 25:39 19 5:08 164 160-176 842 186 172-192

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 176 max Delete HR Trace

  • Cadence Distribution

    167 avge / 192 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.25% More
    800m 3:59 8:01 46.98% More
    1km 5:00 8:03 48.77% More
    Mile 8:14 8:14 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 58.63
    5km 25:38 8:15 55.23
    5M 43:57 8:47 52.39
    10km 56:14 9:03 51.11
    10M 1:36:25 9:39 49.24
    Half 2:10:55 10:00 47.59
    20M 3:31:27 10:34 46.69
    Mara 4:47:08 10:58 45.85

Bespoke Fields

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With Donna
Route
Where Stoke Park
Event Guildford parkrun
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