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Sun 17th Dec 2017 at 8:00am by Steady as she goes

Run > General

  • Time
    4:26:55
  • Miles
    27.04
  • Min/mi
    9:52
  • Pacing
    66.2%
  • WAVA
    57.97
  • Stride(cm)
    86
  • Cals
    2427
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 17(10:02/m) 2cal 5.98/6.26mph
2) 1m - 9:19(9:19/m) 90cal 6.44/6.74mph
3) 1m - 9:24(9:24/m) 90cal 6.38/6.66mph
4) 1m - 11:32(11:32/m) 88cal 5.2/6.93mph
5) 1m - 9:20(9:20/m) 91cal 6.43/6.82mph
6) 1m - 9:29(9:29/m) 90cal 6.33/7.03mph
7) 1m - 9:49(9:49/m) 89cal 6.11/6.95mph
8) 1m - 9:04(9:04/m) 90cal 6.61/6.8mph
9) 1m - 9:24(9:24/m) 89cal 6.38/6.76mph
10) 1m - 9:26(9:26/m) 90cal 6.36/6.72mph
11) 1m - 9:49(9:49/m) 90cal 6.11/7.2mph
12) 1m - 9:46(9:46/m) 90cal 6.14/6.95mph
13) 1m - 9:06(9:06/m) 89cal 6.59/7.08mph
14) 1m - 9:18(9:18/m) 90cal 6.45/7.01mph
15) 1m - 13:09(13:09/m) 88cal 4.56/7.37mph
16) 1m - 9:03(9:03/m) 90cal 6.63/7.16mph
17) 1m - 9:19(9:19/m) 89cal 6.44/6.78mph
18) 1m - 10:15(10:15/m) 89cal 5.86/6.8mph
19) 1m - 9:58(9:58/m) 91cal 6.02/6.64mph
20) 1m - 9:42(9:42/m) 89cal 6.18/6.93mph
21) 1m - 10:00(10:00/m) 90cal 6/6.89mph
22) 1m - 9:15(9:15/m) 90cal 6.49/6.87mph
23) 1m - 10:13(10:13/m) 90cal 5.88/6.78mph
24) 1m - 9:49(9:49/m) 91cal 6.11/6.62mph
25) 1m - 9:37(9:37/m) 90cal 6.24/6.41mph
26) 1m - 11:08(11:08/m) 89cal 5.39/6.82mph
27) 1m - 10:08(10:08/m) 91cal 5.92/6.41mph
28) 1m - 10:08(10:08/m) 91cal 5.93/6.72mph
29) 0.01m - 8(10:31/m) 1cal 5.7/6.59mph
17 9:19 9:24 11:32 9:20 9:29 9:49 9:04 9:24 9:26 9:49 9:46 9:06 9:18 13:09 9:03 9:19 10:15 9:58 9:42 10:00 9:15 10:13 9:49 9:37 11:08 10:08 10:08 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 193 188-204 7/5
2.00 18:42 9:22 9:22 190 182-194 4/2
3.00 30:15 11:33 11:33 189 118-198 3/7
4.00 39:33 9:18 9:18 189 180-196 4/3
5.00 49:05 9:32 9:32 188 174-194 6/3
6.00 58:53 9:49 9:49 189 118-196 5/6
7.00 1:07:59 9:05 9:05 192 186-196 3/3
8.00 1:17:23 9:24 9:24 190 178-194 7/7
9.00 1:26:48 9:26 9:26 189 180-194 3/5
10.00 1:36:37 9:49 9:49 189 174-194 6/4
11.00 1:46:22 9:45 9:45 191 180-198 5/5
12.00 1:55:30 9:08 9:08 192 180-200 3/5
13.00 2:04:49 9:19 9:19 192 188-194 6/2
14.00 2:17:55 13:06 13:06 188 118-198 6/7
15.00 2:27:00 9:05 9:05 193 180-198 3/5
16.00 2:36:18 9:18 9:18 190 178-194 4/3
17.00 2:46:32 10:13 10:13 189 118-194 7/5
18.00 2:56:30 9:58 9:58 190 180-194 4/6
19.00 3:06:14 9:45 9:45 191 174-194 7/2
20.00 3:16:15 10:00 10:00 190 118-196 5/7
21.00 3:25:29 9:15 9:15 192 188-196 3/4
22.00 3:35:40 10:10 10:10 193 184-196 5/5
23.00 3:45:29 9:50 9:50 191 184-196 4/4
24.00 3:55:06 9:37 9:37 194 190-198 5/3
25.00 4:06:13 11:07 11:07 185 114-196 6/4
26.00 4:16:22 10:08 10:08 190 186-194 3/4
27.00 4:26:33 10:11 10:11 191 184-194 5/7
27.04 4:26:55 22 9:16 197 194-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    190 avge / 204 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 190 26.9 4:19:47 9:39
    Walk 2.7 119 0.1 7:08 50:26
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 44.28% More
    800m 4:24 8:52 47.64% More
    1km 5:31 8:53 49.52% More
    Mile 8:57 8:57 52.19% More
    5k 28:48 9:16 56.64% More
    5 miles 46:54 9:23 56.74% More
    10k 58:19 9:23 57.11% More
    10 miles 1:34:23 9:26 58.12% More
    Half 2:05:41 9:36 57.39% More
    20 miles 3:14:40 9:44 57.87% More
    Mara 4:18:25 9:52 57.72% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.23
    5km 26:09 8:25 62.37
    5M 43:35 8:43 61.05
    10km 55:02 8:51 60.53
    10M 1:31:44 9:10 59.80
    Half 2:02:35 9:21 58.44
    20M 3:13:05 9:39 58.34
    Mara 4:18:01 9:51 57.81
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