Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Dec 2017 at 9:00am by RichHL

Run > parkrun
  • Time
    45:13
  • Miles
    3.21
  • Min/mi
    14:05
  • Pacing
    48.4%
  • WAVA
    33.70
  • Stride(cm)
    74
  • Cals
    351
  • Cadence
    154
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Wimpole Estate parkrun #250

===
Special run so I turned up late and set off just as Tom Vickery was coming in as first finisher. Caught the tail, Beth, at 3k and sauntered the rest of the way from there. Was officially the last finisher in 1:01:51.

Split Summary
===
1) 1km - 5:49(5:49/km) 75cal 10.31/12.8kmph
2) 1km - 5:50(5:50/km) 75cal 10.29/12.03kmph
3) 1km - 7:31(7:31/km) 67cal 7.97/12.39kmph
4) 1km - 10:13(10:13/km) 60cal 5.87/13.41kmph
5) 1km - 13:50(13:50/km) 64cal 4.33/32.83kmph
6) 0.17km - 1:59(11:40/km) 10cal 5.14/14.79kmph
5:49 5:50 7:31 10:13 13:50 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 174 124-182 0/1
0.25 2:33 1:18 10:25 172 124-180 2/0
0.38 3:37 1:04 8:33 179 178-182 2/3
0.50 4:49 1:12 9:36 180 178-182 0/4
0.63 5:51 1:02 8:13 183 180-184 0/4
0.75 6:55 1:04 8:33 183 180-186 1/1
0.88 8:21 1:26 11:26 187 180-248 1/1
1.00 9:28 1:07 9:00 181 180-182 3/0
1.13 10:34 1:06 8:48 183 180-188 1/1
1.25 11:43 1:09 9:14 184 180-186 1/0
1.38 13:51 2:08 17:03 123 112-184 19/0
1.50 16:02 2:10 17:23 121 106-182 9/0
1.63 17:10 1:08 9:06 179 176-180 2/3
1.75 18:13 1:03 8:22 179 178-180 1/2
1.88 19:15 1:03 8:20 179 176-182 0/7
2.00 20:13 58 7:41 178 176-182 1/8
2.13 21:50 1:37 12:54 150 116-182 0/9
2.25 24:03 2:14 17:49 119 114-128 0/5
2.38 27:11 3:07 24:58 115 102-124 1/0
2.50 30:13 3:03 24:23 114 106-124 1/1
2.63 33:40 3:26 27:29 112 102-124 8/0
2.75 36:28 2:49 22:29 129 112-176 6/1
2.88 38:14 1:46 14:05 152 108-180 1/3
3.00 41:20 3:07 24:53 137 104-184 0/7
3.13 43:16 1:56 15:25 180 124-192 0/4
3.21 45:13 1:57 22:19 116 112-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.0% 12:35
    16 2.1% 22:52

  • Cadence Distribution

    154 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 180 2.2 20:10 9:09
    Walk 54.9 116 1 24:50 24:39
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.06% More
    800m 4:03 8:09 48.28% More
    1km 5:35 8:59 46.09% More
    Mile 9:08 9:08 48.39% More
    5k 43:06 13:52 34.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 33.67
    5km 43:41 14:04 33.70
    5M 1:12:20 14:28 33.18
    10km 1:31:04 14:39 32.90
    10M 2:30:48 15:05 32.62
    Half 3:20:47 15:20 32.33
    20M 5:14:25 15:43 32.28
    Mara 6:58:36 15:59 32.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here