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Sun 22nd Jun 2008 at 2:00pm by beders

Run > Race
  • Good
  • v windy
  • Time
    1:48:21
  • Miles
    13.10
  • Min/mi
    8:16
  • WAVA
    60.49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

undulating course and very very windy, gusts up to 65mph, at times you were almost standing still. last couple of miles back along dual carrigeway thankfully you had wind behind but still sting in the tail for last 0.75 miles when you were directly into the wind again. quite pleased to knock nearly 2 mins off my course PB, finished quite well
7.31, 8.04, 8.00, 8.26, 8.08, 8.17, 8.11, 8.35, 8.32, 8.10, 8.10, 8.13, 8.31, 1.27
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