Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Dec 2017 at 9:00am by Ratcliffe

Run > Race
  • Time
    36:32
  • Miles
    3.12
  • Min/mi
    11:43
  • Pacing
    87.7%
  • WAVA
    39.21
  • Stride(cm)
    82
  • Cals
    546
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 172cal 5.08/0mph
2) 1m - 11:44(11:44/m) 172cal 5.11/0mph
3) 1m - 11:03(11:03/m) 179cal 5.43/0mph
4) 0.12m - 1:57(15:50/m) 23cal 3.79/0mph
11:48 11:44 11:03 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:34 169 166-174 0/5
0.25 3:19 1:45 14:01 164 128-178 3/1
0.38 4:55 1:35 12:44 163 128-168 12/1
0.50 6:16 1:22 10:53 171 168-176 0/4
0.63 7:40 1:23 11:05 174 174-174 1/2
0.75 9:04 1:24 11:13 175 172-178 1/0
0.88 10:26 1:22 10:59 176 174-176 0/10
1.00 11:48 1:22 10:53 175 172-176 1/2
1.13 13:10 1:22 10:57 175 168-178 1/1
1.25 14:28 1:18 10:24 176 174-178 1/0
1.38 15:51 1:23 11:05 171 130-178 3/0
1.50 17:18 1:27 11:38 167 132-176 2/3
1.63 18:44 1:26 11:28 173 170-174 0/2
1.75 20:09 1:24 11:15 162 120-174 2/0
1.88 21:57 1:48 14:23 141 120-174 9/0
2.00 23:32 1:35 12:43 151 126-172 5/3
2.13 24:53 1:21 10:46 173 172-174 0/4
2.25 26:15 1:22 10:57 174 172-178 1/0
2.38 27:39 1:24 11:12 174 170-178 0/4
2.50 29:02 1:23 11:02 174 172-176 0/7
2.63 30:20 1:18 10:27 175 172-178 1/2
2.75 31:44 1:24 11:16 175 174-178 1/0
2.88 33:01 1:17 10:13 175 174-176 1/0
3.00 34:34 1:33 12:27 150 120-178 5/1
3.12 36:32 1:58 15:58 174 172-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.0% 13:55
    15 4.3% 13:57

  • Cadence Distribution

    169 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 173 2.8 31:56 11:13
    Walk 12.5 128 0.3 4:33 16:22
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 31.29% More
    800m 5:16 10:35 35.86% More
    1km 6:39 10:43 37.30% More
    Mile 10:49 10:49 39.43% More
    5k 35:40 11:29 40.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 39.02
    5km 36:22 11:42 39.22
    5M 1:00:14 12:03 38.56
    10km 1:15:50 12:12 38.21
    10M 2:05:34 12:33 37.85
    Half 2:47:11 12:46 37.49
    20M 4:21:48 13:05 37.41
    Mara 5:48:34 13:18 37.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here