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Thu 14th Dec 2017 at 7:00pm by BareHeadEm

Run > Race
  • Time
    1:07:26
  • Miles
    4.96
  • Min/mi
    13:36
  • Pacing
    88.1%
  • WAVA
    35.16
  • BPM
    156
  • %MHR
    92
  • B/mi
    2125
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:10(8:10/km) 148/160bpm
2) 1km - 8:32(8:32/km) 157/164bpm
3) 1km - 8:06(8:06/km) 161/165bpm
4) 1km - 8:34(8:34/km) 157/166bpm
5) 1km - 9:03(9:03/km) 152/162bpm
6) 1km - 8:56(8:56/km) 154/163bpm
7) 1km - 8:38(8:38/km) 157/165bpm
8) 0.99km - 7:27(7:31/km) 165/171bpm
8:10 8:32 8:06 8:34 9:03 8:56 8:38 7:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:19 3:19 13:14 138 98-153 1827 1/3
0.50 6:35 3:16 13:04 154 148-158 2012 4/3
0.75 9:49 3:14 12:56 159 156-162 2056 5/11
1.00 13:21 3:32 14:09 161 147-164 2277 3/4
1.25 16:46 3:26 13:42 151 126-162 2069 5/4
1.50 19:49 3:03 12:10 161 150-165 1959 8/7
1.75 22:58 3:09 12:37 163 161-165 2056 7/1
2.00 26:33 3:35 14:21 157 146-165 2253 3/3
2.25 30:04 3:31 14:03 154 144-162 2163 5/8
2.50 33:32 3:28 13:53 160 151-166 2220 3/8
2.75 37:10 3:38 14:31 154 144-162 2236 1/2
3.00 40:50 3:40 14:39 151 144-157 2212 11/4
3.25 44:20 3:31 14:04 152 144-158 2137 7/7
3.50 47:58 3:38 14:31 153 144-163 2221 1/4
3.75 51:40 3:42 14:49 156 149-162 2310 4/6
4.00 55:17 3:36 14:26 153 147-162 2207 4/8
4.25 58:36 3:20 13:18 161 150-165 2141 2/2
4.50 1:01:50 3:14 12:55 161 156-165 2079 4/3
4.75 1:04:55 3:05 12:20 166 163-168 2047 7/6
4.97 1:07:26 2:31 11:41 168 164-171 1964 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 30.30% More
    800m 5:59 12:03 32.44% More
    1km 7:34 12:10 33.49% More
    Mile 12:36 12:36 34.32% More
    5k 42:23 13:39 34.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 35.03
    5km 41:04 13:13 35.63
    5M 1:08:01 13:36 35.16
    10km 1:25:38 13:47 34.91
    10M 2:21:48 14:11 34.64
    Half 3:08:47 14:25 34.37
    20M 4:55:38 14:47 34.30
    Mara 6:33:36 15:01 34.08
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