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Sun 1st Jun 2008 at 10:00am by lozza

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Time
54:49
Miles
6.17
Min/mi
8:53
WAVA
57.52
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 9.93km
Time taken: 00:54:49
Average/Max Speed : 10.87kph / 16.98kph
Average/Min Pace : 00:05:31 / 00:03:32
Average/Max heart rate: 167/183
Calories used: 570

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Splits
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10:00:09 1.00km 00:05:45 10.42kph 12.21kph 164bpm 178bpm
10:05:55 1.00km 00:05:15 11.39kph 15.33kph 155bpm 164bpm
10:11:11 1.00km 00:05:35 10.73kph 13.00kph 160bpm 166bpm
10:16:47 1.00km 00:05:32 10.82kph 11.96kph 163bpm 166bpm
10:22:19 1.00km 00:05:56 10.11kph 11.99kph 171bpm 176bpm
10:28:15 1.00km 00:05:36 10.70kph 12.80kph 166bpm 171bpm
10:33:52 1.00km 00:05:32 10.82kph 15.31kph 172bpm 181bpm
10:39:24 1.00km 00:05:19 11.28kph 13.92kph 173bpm 175bpm
10:44:43 1.00km 00:05:23 11.13kph 13.81kph 172bpm 175bpm
10:50:07 0.93km 00:04:51 11.53kph 16.98kph 175bpm 183bpm

5.45,5.15,5.35,5.32,5.56,5.36,5.32,5.19,5.23,4.51

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Sun 1st Jun 2008 at 10:00am by lozza

Run > Race

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