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Sun 3rd Dec 2017 at 10:00am by fetcheveryone

Run > General

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Time
1:58:52
Miles
13.13
Min/mi
9:03
Pacing
86.7%
WAVA
50.83
BPM
167
%MHR
90.3
B/mi
1513
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 162/185bpm
2) 1m - 8:05(8:05/m) 166/176bpm
3) 1m - 8:16(8:16/m) 170/175bpm
4) 1m - 8:20(8:20/m) 173/182bpm
5) 1m - 8:38(8:38/m) 173/179bpm
6) 1m - 9:17(9:17/m) 171/181bpm
7) 1m - 8:44(8:44/m) 166/174bpm
8) 1m - 9:46(9:46/m) 167/177bpm
9) 1m - 9:32(9:32/m) 161/172bpm
10) 1m - 8:49(8:49/m) 165/175bpm
11) 1m - 9:20(9:20/m) 165/180bpm
12) 1m - 10:21(10:21/m) 164/178bpm
13) 1m - 10:23(10:23/m) 168/177bpm
14) 0.13m - 1:11(8:50/m) 176/185bpm

8:10 8:05 8:16 8:20 8:38 9:17 8:44 9:46 9:32 8:49 9:20 10:21 10:23 1:11

Map

Bedford Half Marathon

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	158 95-185	1293	7/6
1.00	8:10	4:04	8:08	167 153-178	1359	5/6
1.50	12:17	4:07	8:14	166 157-176	1368	4/4
2.00	16:14	3:58	7:55	166 160-173	1315	4/10
2.50	20:20	4:05	8:10	169 163-175	1381	7/7
3.00	24:30	4:11	8:21	171 163-175	1428	9/1
3.50	28:43	4:12	8:25	174 163-182	1464	20/20
4.00	32:50	4:08	8:15	173 165-179	1428	8/1
4.50	37:06	4:15	8:31	173 168-176	1472	8/2
5.00	41:28	4:23	8:45	174 167-179	1524	16/4
5.50	46:16	4:48	9:36	172 158-181	1652	15/0
6.00	50:46	4:29	8:59	170 164-177	1526	6/2
6.50	54:58	4:12	8:24	168 161-174	1412	1/21
7.00	59:30	4:32	9:04	165 150-173	1496	12/12
7.50	1:04:44	5:14	10:29	166 145-177	1739	19/2
8.00	1:09:15	4:31	9:03	168 165-172	1519	7/2
8.50	1:14:03	4:47	9:35	165 157-172	1581	4/6
9.00	1:18:47	4:45	9:30	156 138-171	1481	8/1
9.50	1:23:19	4:31	9:02	164 152-175	1483	1/8
10.00	1:27:36	4:18	8:35	166 154-172	1425	0/35
10.50	1:32:09	4:33	9:06	163 147-170	1482	1/13
11.00	1:36:56	4:47	9:34	167 151-180	1599	7/4
11.50	1:42:16	5:20	10:39	165 152-178	1758	0/9
12.00	1:47:17	5:01	10:02	163 148-173	1636	1/7
12.50	1:52:30	5:13	10:26	165 153-172	1722	4/6
13.00	1:57:41	5:11	10:22	170 155-177	1761	9/2
13.13	1:58:52	1:11	8:50	176 169-185	1556	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
167 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	1.9%	9:50
29	2.1%	8:24
25	1.9%	8:48
22	1.3%	8:54
12	2.7%	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.97%	More
800m	3:54	7:52	45.78%	More
1km	4:56	7:56	47.40%	More
Mile	8:01	8:01	49.98%	More
5k	25:25	8:11	53.65%	More
5 miles	41:27	8:17	53.42%	More
10k	52:29	8:27	52.61%	More
10 miles	1:27:34	8:45	52.04%	More
Half	1:58:33	9:03	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.34
5km	23:13	7:28	58.72
5M	39:49	7:58	55.60
10km	50:56	8:12	54.21
10M	1:27:19	8:44	52.19
Half	1:58:34	9:03	50.42
20M	3:11:29	9:34	49.47
Mara	4:20:01	9:55	48.58

Bespoke Fields

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