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Sat 2nd Dec 2017 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    43:38
  • Miles
    3.14
  • Min/mi
    13:54
  • Pacing
    87%
  • WAVA
    37.40
  • Stride(cm)
    77
  • Cals
    207
  • Cadence
    151
  • BPM
    110
  • %MHR
    69.8
  • B/mi
    1524
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 43:38(8:39/km)

Tail walker Boston # 111
43:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:23 117 61-160 1683 172 68-186 1/1
0.25 3:16 1:28 11:42 152 138-158 1779 173 108-182 2/1
0.38 4:53 1:38 13:00 115 106-132 1496 155 66-184 2/1
0.50 6:34 1:41 13:30 106 101-110 1430 132 64-186 0/2
0.63 8:19 1:45 13:58 102 95-109 1425 153 62-186 1/0
0.75 10:03 1:44 13:53 111 105-119 1541 153 66-188 1/1
0.88 11:40 1:37 12:57 110 108-113 1425 173 66-184 1/1
1.00 13:19 1:38 13:04 111 109-114 1450 168 66-182 1/2
1.13 15:31 2:12 17:37 99 89-114 1744 85 62-178 2/1
1.25 17:22 1:51 14:51 93 85-105 1382 130 60-180 1/1
1.38 19:08 1:46 14:09 108 99-112 1528 170 76-184 1/0
1.50 20:42 1:33 12:27 111 108-115 1382 177 176-180 1/2
1.63 22:26 1:44 13:54 114 106-117 1585 156 62-182 3/1
1.75 24:46 2:20 18:37 92 87-104 1713 113 62-126 1/1
1.88 26:24 1:39 13:10 100 87-111 1316 170 124-178 1/1
2.00 28:09 1:45 13:57 111 108-113 1549 165 68-182 1/1
2.13 29:51 1:42 13:35 113 110-115 1535 177 174-182 1/2
2.25 31:33 1:42 13:35 115 114-116 1563 175 154-178 2/0
2.38 33:27 1:54 15:12 103 95-114 1566 117 64-180 1/1
2.50 35:15 1:49 14:29 110 101-113 1594 149 62-180 1/0
2.63 36:59 1:44 13:53 109 104-114 1513 174 170-176 2/1
2.75 38:49 1:49 14:35 117 110-119 1706 142 66-174 1/3
2.88 40:28 1:40 13:17 108 100-116 1434 144 66-182 2/1
3.00 42:02 1:34 12:29 118 116-120 1472 153 66-180 1/1
3.13 43:31 1:29 11:55 116 108-128 1382 154 68-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 160 max Delete HR Trace

  • Cadence Distribution

    151 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 176 2.4 30:37 12:49
    Walk 29.8 83 0.7 12:58 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:11 29.47% More
    800m 6:23 12:51 33.46% More
    1km 8:05 13:01 34.89% More
    Mile 13:12 13:12 37.24% More
    5k 43:10 13:53 37.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 37.92
    5km 43:09 13:53 37.43
    5M 1:11:27 14:17 36.99
    10km 1:29:57 14:29 36.75
    10M 2:28:58 14:54 36.53
    Half 3:18:20 15:08 36.26
    20M 5:10:34 15:32 36.31
    Mara 6:53:30 15:47 36.52
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