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Sun 3rd Dec 2017 at 10:00am by thorneygeoff

Run > Race
  • Time
    1:51:51
  • Miles
    13.21
  • Min/mi
    8:28
  • Pacing
    94.4%
  • WAVA
    66.03
  • Cals
    1162
  • BPM
    131
  • %MHR
    78.4
  • B/mi
    1109
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 127/134bpm 103cal 6.99/7.68mph
2) 1m - 8:20(8:20/m) 127/135bpm 97cal 7.2/7.84mph
3) 1m - 8:43(8:43/m) 130/136bpm 98cal 6.88/7.79mph
4) 1m - 8:50(8:50/m) 132/140bpm 101cal 6.79/8.08mph
5) 1m - 8:57(8:57/m) 132/136bpm 97cal 6.71/7.21mph
6) 1m - 8:51(8:51/m) 131/141bpm 90cal 6.78/7.42mph
7) 1m - 8:29(8:29/m) 125/137bpm 71cal 7.08/7.7mph
8) 1m - 8:33(8:33/m) 134/140bpm 89cal 7.02/7.49mph
9) 1m - 8:25(8:25/m) 132/136bpm 81cal 7.12/7.76mph
10) 1m - 7:59(7:59/m) 127/137bpm 65cal 7.51/8.5mph
11) 1m - 8:07(8:07/m) 133/140bpm 81cal 7.4/8.14mph
12) 1m - 8:02(8:02/m) 134/138bpm 76cal 7.48/7.92mph
13) 1m - 8:15(8:15/m) 138/142bpm 91cal 7.27/7.83mph
14) 0.21m - 1:46(8:14/m) 143/145bpm 22cal 7.29/8.32mph
8:35 8:20 8:43 8:50 8:57 8:51 8:29 8:33 8:25 7:59 8:07 8:02 8:15 1:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:15 4:15 8:30 128 121-133 1088 6/5
1.00 8:34 4:20 8:39 125 123-130 1081 3/4
1.50 12:45 4:11 8:22 126 116-130 1054 6/6
2.00 16:55 4:09 8:18 128 122-135 1063 4/10
2.50 21:12 4:18 8:36 130 121-136 1117 7/7
3.00 25:38 4:25 8:50 130 122-134 1149 9/1
3.50 30:08 4:30 9:01 133 120-140 1199 21/19
4.00 34:28 4:20 8:39 131 125-135 1134 8/1
4.50 38:50 4:22 8:44 132 128-135 1152 8/2
5.00 43:24 4:35 9:09 131 124-135 1199 17/4
5.50 47:49 4:25 8:49 133 128-137 1173 15/1
6.00 52:15 4:26 8:53 129 119-141 1146 8/2
6.50 56:22 4:06 8:13 122 114-133 1002 1/21
7.00 1:00:44 4:23 8:45 127 113-137 1112 15/12
7.50 1:05:06 4:21 8:43 136 132-140 1185 20/2
8.00 1:09:17 4:12 8:23 131 125-135 1099 7/1
8.50 1:13:31 4:14 8:27 130 125-132 1099 5/4
9.00 1:17:43 4:12 8:23 134 131-136 1124 7/2
9.50 1:21:47 4:04 8:09 130 121-137 1058 1/6
10.00 1:25:41 3:55 7:49 123 119-129 962 0/37
10.50 1:29:39 3:57 7:55 132 127-139 1044 1/12
11.00 1:33:48 4:10 8:19 135 132-140 1123 6/4
11.50 1:37:49 4:01 8:02 133 125-138 1067 1/10
12.00 1:41:50 4:01 8:01 134 133-137 1074 1/8
12.50 1:45:54 4:04 8:08 137 133-140 1115 3/5
13.00 1:50:05 4:11 8:22 139 137-142 1163 8/2
13.21 1:51:50 1:45 8:17 143 141-145 1185 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.8% 8:38
    29 2.3% 9:10
    25 1.9% 9:03
    22 1.4% 8:52
    12 1.9% 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.44% More
    800m 3:51 7:45 55.95% More
    1km 4:49 7:45 59.12% More
    Mile 7:50 7:50 63.43% More
    5k 24:57 8:02 65.34% More
    5 miles 40:45 8:09 65.46% More
    10k 51:07 8:14 65.28% More
    10 miles 1:24:14 8:25 65.24% More
    Half 1:50:54 8:28 66.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 68.52
    5km 24:07 7:46 67.57
    5M 39:56 7:59 66.80
    10km 50:17 8:06 66.37
    10M 1:23:16 8:20 65.99
    Half 1:50:52 8:28 65.50
    20M 2:53:37 8:41 65.62
    Mara 3:51:09 8:49 66.01
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