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Sun 26th Nov 2017 at 9:00am by martin437

Run > General
  • Time
    1:14:08
  • Miles
    10.03
  • Min/mi
    7:23
  • Pacing
    95.4%
  • WAVA
    62.71
  • Stride(cm)
    124
  • Cals
    1578
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 153cal 8.36/8.85mph
2) 1m - 7:23(7:23/m) 158cal 8.13/8.39mph
3) 1m - 7:40(7:40/m) 159cal 7.82/8.1mph
4) 1m - 7:31(7:31/m) 159cal 7.99/9.41mph
5) 1m - 7:16(7:16/m) 157cal 8.25/8.91mph
6) 1m - 7:22(7:22/m) 158cal 8.15/8.45mph
7) 1m - 7:23(7:23/m) 158cal 8.13/8.47mph
8) 1m - 7:21(7:21/m) 157cal 8.16/8.29mph
9) 1m - 7:29(7:29/m) 158cal 8.02/8.29mph
10) 1m - 7:20(7:20/m) 156cal 8.18/12.54mph
11) 0.03m - 13(6:29/m) 5cal 9.25/12.54mph
7:11 7:23 7:40 7:31 7:16 7:22 7:23 7:21 7:29 7:20 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:11 179 174-184 0/0
1.00 7:10 3:35 7:09 179 172-184 0/0
1.50 10:51 3:41 7:21 179 176-182 0/0
2.00 14:33 3:42 7:24 178 174-184 0/0
2.50 18:22 3:49 7:38 175 170-186 0/0
3.00 22:13 3:51 7:42 172 170-176 0/0
3.50 25:59 3:46 7:32 173 170-178 0/0
4.00 29:43 3:45 7:29 174 170-182 0/0
4.50 33:20 3:37 7:14 176 170-186 0/0
5.00 37:00 3:39 7:19 175 170-180 0/0
5.50 40:38 3:39 7:17 174 170-184 0/0
6.00 44:22 3:43 7:27 176 172-178 0/0
6.50 48:02 3:40 7:20 174 118-180 0/0
7.00 51:44 3:43 7:25 174 168-180 0/0
7.50 55:24 3:40 7:20 175 170-182 0/0
8.00 59:05 3:41 7:22 175 170-184 0/0
8.50 1:02:46 3:41 7:22 174 170-178 0/0
9.00 1:06:34 3:48 7:36 174 170-180 0/0
9.50 1:10:19 3:44 7:29 174 170-178 0/0
10.00 1:13:54 3:35 7:11 177 170-196 0/0
10.03 1:14:07 13 6:42 189 184-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 10 1:14:01 7:23
    Walk 0.1 118 0 6 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.74% More
    800m 3:26 6:55 52.94% More
    1km 4:20 6:58 54.94% More
    Mile 7:03 7:03 57.72% More
    5k 22:45 7:19 60.81% More
    5 miles 36:44 7:21 61.21% More
    10k 45:44 7:22 61.34% More
    10 miles 1:13:46 7:23 62.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 64.77
    5km 21:09 6:48 65.43
    5M 35:12 7:02 63.88
    10km 44:25 7:09 63.16
    10M 1:13:54 7:23 62.67
    Half 1:38:39 7:32 61.60
    20M 2:35:08 7:45 62.07
    Mara 3:27:07 7:54 61.99
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