You can still access the old version of this page.

Sun 3rd Dec 2017 at 10:00am by K5 Gus

Run > Race
  • Time
    1:36:38
  • Miles
    13.10
  • Min/mi
    7:23
  • Pacing
    78.9%
  • WAVA
    69.04
  • Stride(cm)
    117
  • Cals
    1393
  • Cadence
    187
  • BPM
    171
  • %MHR
    91
  • B/mi
    1263
  • Asc(m)
    396
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Pentlands 7 Reservoirs Trail Half Marathon. 11th/120

Had a decent run, new course pb by a few seconds. Went off too hard though, and legs were gubbed on the climb up Phantom's Cleugh. Recovered a bit going past Torduff and Clubiedean, struggled a bit again up Rocky Rd, then reasonably strong to the finish.

Had a good tussle with Ross M. - I went off ahead, he overtook going up Beeches, I overtook going through Green Cleugh, he overtook up top of Rocky Rd, I overtook back down towards Harlaw and managed to hold on.

Split Summary
===
1) 1m - 6:43(6:43/m) 160/167bpm 90cal 8.94/11.44mph
2) 1m - 7:59(7:59/m) 168/174bpm 115cal 7.52/9.39mph
3) 1m - 6:34(6:34/m) 173/177bpm 98cal 9.14/11.19mph
4) 1m - 6:19(6:19/m) 175/178bpm 96cal 9.5/10.67mph
5) 1m - 6:10(6:10/m) 172/176bpm 91cal 9.72/10.69mph
6) 1m - 8:16(8:16/m) 173/179bpm 123cal 7.26/9.56mph
7) 1m - 9:57(9:57/m) 175/178bpm 149cal 6.03/8.54mph
8) 1m - 6:10(6:10/m) 165/172bpm 80cal 9.73/11.02mph
9) 1m - 7:53(7:53/m) 171/177bpm 114cal 7.61/10.69mph
10) 1m - 7:36(7:36/m) 172/176bpm 109cal 7.89/9.14mph
11) 1m - 7:57(7:57/m) 171/175bpm 112cal 7.55/9.58mph
12) 1m - 7:30(7:30/m) 173/177bpm 107cal 8.01/10.18mph
13) 1m - 7:04(7:04/m) 174/179bpm 102cal 8.49/9.25mph
14) 0.08m - 31(6:30/m) 178/179bpm 7cal 9.22/8.93mph
6:43 7:59 6:34 6:19 6:10 8:16 9:57 6:10 7:53 7:36 7:57 7:30 7:04 31

Map
Full Screen Pin To Top
7R
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:24 156 89-163 999 192 120-206 6/5
1.00 6:42 3:30 6:59 164 158-167 1146 190 186-196 10/1
1.50 10:32 3:51 7:41 164 160-172 1261 186 180-192 21/8
2.00 14:40 4:08 8:15 172 170-174 1419 185 178-196 43/2
2.50 18:01 3:21 6:42 172 166-177 1153 189 182-200 11/14
3.00 21:14 3:13 6:26 175 173-177 1126 191 186-198 18/18
3.50 24:18 3:04 6:08 176 174-178 1079 191 174-204 2/42
4.00 27:35 3:17 6:34 174 168-177 1142 188 176-194 17/13
4.50 30:38 3:03 6:06 173 169-176 1055 189 186-192 6/32
5.00 33:45 3:07 6:15 171 168-174 1068 192 190-198 5/20
5.50 37:07 3:22 6:44 171 168-173 1153 189 180-194 13/23
6.00 42:00 4:53 9:45 175 168-179 1706 181 168-192 49/5
6.50 47:08 5:08 10:16 174 168-178 1786 174 158-184 45/0
7.00 51:58 4:50 9:40 175 171-177 1691 176 158-192 32/4
7.50 55:13 3:15 6:30 169 160-172 1099 189 180-198 0/39
8.00 58:08 2:55 5:50 161 158-167 939 197 186-206 0/107
8.50 1:02:06 3:59 7:57 171 163-177 1360 187 176-210 26/15
9.00 1:06:00 3:54 7:48 171 166-175 1334 186 180-192 20/7
9.50 1:10:10 4:10 8:19 172 169-176 1431 184 178-188 13/3
10.00 1:13:37 3:27 6:54 171 166-173 1181 188 184-194 0/12
10.50 1:17:29 3:52 7:44 170 167-172 1314 187 182-192 12/4
11.00 1:21:34 4:05 8:09 171 168-175 1395 186 182-192 16/2
11.50 1:25:52 4:19 8:37 174 170-177 1500 185 178-192 33/3
12.00 1:29:03 3:11 6:22 171 167-174 1089 191 184-198 0/24
12.50 1:32:30 3:27 6:53 173 170-176 1191 190 184-198 2/6
13.00 1:36:07 3:37 7:15 175 173-179 1268 188 176-196 4/2
13.07 1:36:37 30 6:46 178 177-179 1204 191 190-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 9.7% 10:24
    77 6.2% 8:21
    37 4.8% 8:43
    25 3.1% 8:21
    24 3.7% 7:34
    23 3.3% 8:36

  • Cadence Distribution

    187 avge / 210 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 13.1 1:36:31 7:23
    Walk 0.1 120 0 6 6:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 61.55% More
    800m 2:52 5:47 69.20% More
    1km 3:36 5:48 71.80% More
    Mile 6:07 6:07 71.83% More
    5k 19:36 6:19 76.34% More
    5 miles 33:43 6:45 72.37% More
    10k 44:26 7:09 68.61% More
    10 miles 1:13:35 7:21 68.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 80.66
    5km 19:21 6:14 77.34
    5M 32:56 6:35 74.08
    10km 41:59 6:45 72.60
    10M 1:11:28 7:09 70.54
    Half 1:36:38 7:23 68.52
    20M 2:35:03 7:45 67.67
    Mara 3:29:41 8:00 66.72

Fetch Miles

6:12 Green Cleuch, Pentland Hills
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,324 Fetchies!
Already a Fetchie? Sign in here