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Sun 26th Nov 2017 at 8:00am by Forrest Jooligan

Run > Race
  • baltic
  • Time
    39:09
  • Miles
    6.22
  • Min/mi
    6:18
  • Pacing
    97.2%
  • WAVA
    74.71
  • Cals
    564
  • BPM
    156
  • %MHR
    89.3
  • B/mi
    983
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:09(6:18/m) 118/141bpm 9cal
2) 0.5m - 3:05(6:10/m) 145/150bpm 9cal
3) 0.5m - 3:08(6:16/m) 151/156bpm 9cal
4) 0.5m - 3:04(6:08/m) 159/161bpm 50cal
5) 0.5m - 3:07(6:14/m) 161/163bpm 57cal
6) 0.5m - 3:07(6:14/m) 163/165bpm 58cal
7) 0.5m - 3:06(6:12/m) 163/165bpm 57cal
8) 0.5m - 3:05(6:10/m) 164/167bpm 57cal
9) 0.5m - 3:08(6:16/m) 166/168bpm 59cal
10) 0.5m - 3:06(6:12/m) 166/167bpm 57cal
11) 0.5m - 3:11(6:22/m) 165/167bpm 59cal
12) 0.5m - 3:08(6:16/m) 165/167bpm 58cal
13) 0.22m - 1:18(5:57/m) 166/167bpm 25cal
3:09 3:05 3:08 3:04 3:07 3:07 3:06 3:05 3:08 3:06 3:11 3:08 1:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:13 98 72-129 608 3/5
0.50 3:08 1:35 6:20 138 130-141 875 3/3
0.75 4:43 1:35 6:21 145 141-150 921 3/4
1.00 6:18 1:34 6:17 146 145-149 918 3/4
1.25 7:53 1:35 6:22 148 146-152 942 7/3
1.50 9:27 1:34 6:15 154 151-156 962 3/4
1.75 11:01 1:34 6:18 159 156-161 1001 4/4
2.00 12:35 1:33 6:13 160 159-161 996 2/3
2.25 14:10 1:36 6:23 160 155-162 1021 5/4
2.50 15:45 1:35 6:21 162 161-163 1028 4/4
2.75 17:22 1:37 6:28 163 161-164 1053 5/2
3.00 18:56 1:34 6:15 164 163-165 1025 3/6
3.25 20:30 1:34 6:15 164 163-165 1025 4/4
3.50 22:03 1:33 6:11 163 161-164 1008 3/4
3.75 23:39 1:36 6:25 163 159-165 1045 5/4
4.00 25:13 1:34 6:16 165 165-166 1033 3/6
4.25 26:49 1:37 6:26 166 165-167 1068 5/2
4.50 28:23 1:34 6:17 166 164-167 1043 4/6
4.75 29:57 1:34 6:15 166 165-167 1038 4/3
5.00 31:31 1:34 6:15 166 165-166 1037 2/3
5.25 33:06 1:35 6:21 165 161-167 1049 5/4
5.50 34:43 1:37 6:28 165 164-166 1066 3/6
5.75 36:19 1:35 6:21 165 164-166 1049 6/1
6.00 37:52 1:34 6:15 165 164-166 1032 4/5
6.22 39:13 1:21 6:09 166 165-167 1021 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.71% More
    800m 3:03 6:08 62.47% More
    1km 3:48 6:07 65.26% More
    Mile 6:15 6:15 67.62% More
    5k 19:34 6:18 73.52% More
    5 miles 31:28 6:18 74.36% More
    10k 39:09 6:18 74.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 75.03
    5km 18:45 6:02 76.69
    5M 31:04 6:13 75.33
    10km 39:06 6:18 74.72
    10M 1:04:46 6:29 74.54
    Half 1:26:13 6:35 73.51
    20M 2:15:01 6:45 74.38
    Mara 2:59:46 6:52 74.49
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