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Sat 2nd Dec 2017 at 12:00pm by Drell

Run > Race
  • Time
    9:00
  • Miles
    1.00
  • Min/mi
    9:00
  • Pacing
    94.5%
  • WAVA
    56.77
  • Stride(cm)
    89
  • Cals
    103
  • Cadence
    202
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fetch mile

Split Summary
===
1) 0.62m - 5:36(9:00/m) 64cal 6.66/8.7mph
2) 0.38m - 3:24(8:55/m) 39cal 6.73/7.87mph
5:36 3:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 205 202-212 0/0
0.13 1:00 31 8:16 200 196-204 2/0
0.19 1:34 33 8:55 197 194-200 1/1
0.25 2:10 36 9:33 196 194-198 0/2
0.31 2:44 34 9:09 199 196-202 0/0
0.38 3:18 34 8:59 200 198-202 2/0
0.44 3:53 36 9:34 200 196-202 1/1
0.50 4:29 35 9:26 202 200-204 0/2
0.56 5:03 34 9:03 202 186-204 0/0
0.63 5:37 34 9:08 203 200-204 2/0
0.69 6:12 35 9:22 204 202-206 1/1
0.75 6:47 35 9:15 204 202-204 0/2
0.81 7:21 34 9:10 203 202-204 0/0
0.88 7:54 33 8:53 206 204-208 2/0
0.94 8:28 34 8:59 203 188-210 1/1
1.00 8:58 30 8:02 210 194-216 0/2
1.00 9:00 2 8:01 212 212-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    202 avge / 216 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 48.64% More
    800m 4:26 8:55 52.43% More
    1km 5:34 8:57 54.30% More
    Mile 8:57 8:57 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 56.74
    5km 30:16 9:45 58.95
    5M 50:22 10:04 57.93
    10km 1:03:33 10:14 57.55
    10M 1:45:44 10:34 57.12
    Half 2:21:10 10:47 55.95
    20M 3:42:00 11:06 56.15
    Mara 4:56:22 11:19 55.82
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