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Sat 2nd Dec 2017 at 8:00am by samson

Run > General
  • Time
    4:06:24
  • Miles
    24.27
  • Min/mi
    10:09
  • Pacing
    59.5%
  • WAVA
    48.53
  • Stride(cm)
    100
  • Cals
    3678
  • Cadence
    159
  • BPM
    158
  • %MHR
    76.9
  • B/mi
    1601
  • Asc(m)
    42
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 140/156bpm 122cal 7.07/7.85mph
2) 1m - 10:55(10:55/m) 149/165bpm 164cal 5.5/8.1mph
3) 1m - 9:27(9:27/m) 153/173bpm 147cal 6.35/7.83mph
4) 1m - 8:41(8:41/m) 150/168bpm 130cal 6.91/7.66mph
5) 1m - 8:42(8:42/m) 148/162bpm 128cal 6.9/7.56mph
6) 1m - 8:14(8:14/m) 154/167bpm 128cal 7.29/7.53mph
7) 1m - 8:04(8:04/m) 155/167bpm 127cal 7.44/7.66mph
8) 1m - 10:22(10:22/m) 147/160bpm 135cal 5.79/7.51mph
9) 1m - 9:04(9:04/m) 156/170bpm 141cal 6.62/7.33mph
10) 0.77m - 6:42(8:40/m) 159/172bpm 109cal 6.92/7.87mph
11) 0.23m - 1:57(8:38/m) 162/173bpm 32cal 6.95/7.14mph
12) 1m - 9:01(9:01/m) 159/174bpm 145cal 6.65/7.33mph
13) 1m - 10:49(10:49/m) 160/171bpm 169cal 5.55/8.14mph
14) 1m - 8:44(8:44/m) 168/174bpm 154cal 6.87/7.22mph
15) 1m - 11:40(11:40/m) 165/195bpm 197cal 5.14/7.41mph
16) 1m - 9:34(9:34/m) 161/183bpm 147cal 6.28/7.83mph
17) 1m - 9:20(9:20/m) 167/182bpm 162cal 6.43/7.53mph
18) 1m - 11:49(11:49/m) 157/173bpm 165cal 5.08/7.93mph
19) 1m - 13:13(13:13/m) 153/176bpm 158cal 4.54/6.72mph
20) 1m - 11:51(11:51/m) 160/178bpm 186cal 5.06/7.81mph
21) 1m - 8:54(8:54/m) 163/173bpm 147cal 6.75/7.76mph
22) 1m - 10:57(10:57/m) 162/177bpm 173cal 5.48/8.7mph
23) 1m - 11:05(11:05/m) 160/183bpm 170cal 5.42/8.1mph
24) 1m - 15:08(15:08/m) 158/193bpm 176cal 3.96/7.2mph
25) 1m - 11:11(11:11/m) 151/165bpm 123cal 5.36/8.04mph
26) 0.27m - 2:32(9:19/m) 165/193bpm 43cal 6.44/8.64mph
8:29 10:55 9:27 8:41 8:42 8:14 8:04 10:22 9:04 6:42 1:57 9:01 10:49 8:44 11:40 9:34 9:20 11:49 13:13 11:51 8:54 10:57 11:05 15:08 11:11 2:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 137 86-156 1162 170 120-190 31/7
2.00 19:22 10:53 10:53 148 124-165 1611 153 34-190 60/81
3.00 28:50 9:28 9:28 153 126-173 1449 160 110-176 59/9
4.00 37:31 8:41 8:41 150 132-168 1303 165 156-174 28/44
5.00 46:13 8:42 8:42 148 134-162 1288 168 120-174 6/30
6.00 54:28 8:14 8:14 154 146-167 1269 168 164-174 8/8
7.00 1:02:31 8:03 8:03 155 147-166 1249 168 162-174 5/24
8.00 1:12:51 10:20 10:20 148 118-160 1530 163 114-174 15/5
9.00 1:21:57 9:05 9:05 156 140-170 1418 166 120-176 20/5
10.00 1:30:36 8:39 8:39 160 150-172 1384 169 120-176 10/6
11.00 1:39:37 9:01 9:01 159 148-173 1434 168 160-174 2/19
12.00 1:52:32 12:55 +2:08 12:55 161 132-170 2080 164 100-174 17/4
13.00 2:01:19 8:47 8:47 168 162-174 1475 170 162-174 26/5
14.00 2:12:58 11:39 11:39 168 145-194 1958 156 120-176 38/1
15.00 2:22:32 9:33 9:33 163 139-181 1557 163 106-178 23/13
16.00 2:31:51 9:19 9:19 166 148-181 1548 159 120-178 18/38
17.00 2:43:39 11:48 11:48 157 130-173 1853 158 120-176 11/43
18.00 2:56:55 13:16 13:16 154 126-175 2044 142 102-176 34/1
19.00 3:08:43 11:48 11:48 162 144-178 1911 151 80-176 51/0
20.00 3:17:38 8:55 8:55 163 154-173 1453 168 126-182 5/66
21.00 3:28:41 11:03 11:03 162 145-175 1790 149 106-186 25/36
22.00 3:39:42 11:01 11:01 162 141-183 1784 152 106-178 24/70
23.00 3:54:50 15:08 15:08 163 132-193 2467 144 90-176 83/60
24.00 4:05:58 11:08 11:08 151 121-165 1681 155 92-182 36/54
24.27 4:08:30 2:32 9:31 167 156-192 1591 162 132-178 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 2.5% 10:17
    97 5.2% 10:34
    86 13.4% 10:18
    83 3.4% 9:23
    67 2.4% 8:48
    50 7.5% 13:48

  • Cadence Distribution

    159 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 169 20.2 3:01:41 8:59
    Walk 26.3 123 4 1:05:23 16:13
    Still 0.6 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 43.82% More
    800m 3:54 7:51 47.96% More
    1km 4:55 7:55 49.99% More
    Mile 8:03 8:03 52.50% More
    5k 25:52 8:20 54.72% More
    5 miles 43:07 8:37 53.43% More
    10k 54:44 8:48 52.51% More
    10 miles 1:29:19 8:56 52.77% More
    Half 2:02:46 9:22 51.05% More
    20 miles 3:17:31 9:53 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.27
    5km 25:41 8:16 55.11
    5M 43:21 8:40 53.14
    10km 55:03 8:52 52.21
    10M 1:32:55 9:18 50.73
    Half 2:05:03 9:33 49.71
    20M 3:19:09 9:57 48.75
    Mara 4:28:02 10:14 48.38
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