You can still access the old version of this page.

Mon 27th Nov 2017 at 8:00am by plodding hippo

Run > Race

Terrible

Follow User
0 👍

Time
5:41:15
Miles
26.58
Min/mi
12:50
Pacing
77.5%
WAVA
46.15
Cals
2414
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 103cal 5.34/6.11mph
2) 1m - 11:20(11:20/m) 102cal 5.29/7.02mph
3) 1m - 11:08(11:08/m) 100cal 5.39/6.72mph
4) 1m - 12:41(12:41/m) 97cal 4.73/6.11mph
5) 1m - 11:31(11:31/m) 102cal 5.21/6.46mph
6) 1m - 12:54(12:54/m) 88cal 4.65/6.82mph
7) 1m - 13:22(13:22/m) 92cal 4.49/6.55mph
8) 1m - 11:26(11:26/m) 99cal 5.25/6.61mph
9) 1m - 12:31(12:31/m) 90cal 4.79/6.78mph
10) 1m - 13:16(13:16/m) 90cal 4.52/6.72mph
11) 1m - 12:47(12:47/m) 93cal 4.7/6.67mph
12) 1m - 12:35(12:35/m) 89cal 4.76/6.84mph
13) 1m - 13:26(13:26/m) 87cal 4.46/6.89mph
14) 1m - 14:23(14:23/m) 86cal 4.17/6.63mph
15) 1m - 12:22(12:22/m) 91cal 4.85/6.79mph
16) 1m - 13:52(13:52/m) 84cal 4.32/6.93mph
17) 1m - 14:57(14:57/m) 83cal 4.01/6.4mph
18) 1m - 12:38(12:38/m) 90cal 4.75/6.31mph
19) 1m - 12:56(12:56/m) 86cal 4.64/6.91mph
20) 1m - 13:49(13:49/m) 89cal 4.34/6.54mph
21) 1m - 12:41(12:41/m) 90cal 4.73/6.85mph
22) 1m - 13:13(13:13/m) 86cal 4.54/6.65mph
23) 1m - 13:22(13:22/m) 86cal 4.49/6.77mph
24) 1m - 14:00(14:00/m) 84cal 4.29/6.53mph
25) 1m - 11:57(11:57/m) 93cal 5.02/6.44mph
26) 1m - 13:40(13:40/m) 82cal 4.39/6.84mph
27) 0.58m - 7:12(12:23/m) 52cal 4.85/7.2mph

11:15 11:20 11:08 12:41 11:31 12:54 13:22 11:26 12:31 13:16 12:47 12:35 13:26 14:23 12:22 13:52 14:57 12:38 12:56 13:49 12:41 13:13 13:22 14:00 11:57 13:40 7:12

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:15	11:15	11:15	8/7
2.00	22:35	11:20	11:20	14/4
3.00	33:43	11:08	11:08	6/15
4.00	46:24	12:41	12:41	8/7
5.00	57:55	11:31	11:31	4/7
6.00	1:10:49	12:54	12:54	18/8
7.00	1:24:11	13:22	13:22	6/16
8.00	1:35:37	11:26	11:26	7/8
9.00	1:48:08	12:31	12:31	19/6
10.00	2:01:24	13:17	13:17	7/18
11.00	2:14:11	12:47	12:47	7/7
12.00	2:26:46	12:35	12:35	16/5
13.00	2:40:13	13:27	13:27	8/18
14.00	2:54:36	14:23	14:23	8/6
15.00	3:06:58	12:22	12:22	3/5
16.00	3:20:51	13:53	13:53	20/9
17.00	3:35:47	14:57	14:57	4/14
18.00	3:48:26	12:38	12:38	3/5
19.00	4:01:21	12:56	12:56	17/5
20.00	4:15:11	13:49	13:49	7/16
21.00	4:27:52	12:41	12:41	4/7
22.00	4:41:04	13:13	13:13	14/3
23.00	4:54:26	13:22	13:22	8/19
24.00	5:08:26	14:00	14:00	5/4
25.00	5:20:23	11:57	11:57	5/5
26.00	5:34:03	13:40	13:40	16/8
26.58	5:41:15	7:12	12:24	2/13

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.3%	12:38
13	2.0%	12:53
13	1.9%	14:04
13	2.2%	12:34
13	2.3%	12:32
13	1.2%	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	40.00%	More
800m	5:13	10:30	41.61%	More
1km	6:35	10:36	42.94%	More
Mile	10:44	10:44	44.95%	More
5k	34:42	11:10	48.56%	More
5 miles	57:42	11:32	47.69%	More
10k	1:12:53	11:44	47.29%	More
10 miles	2:01:23	12:08	46.80%	More
Half	2:41:20	12:19	46.33%	More
20 miles	4:15:05	12:45	45.82%	More
Mara	5:35:58	12:49	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	45.71
5km	35:04	11:17	48.06
5M	58:04	11:37	47.39
10km	1:13:07	11:46	47.13
10M	2:01:04	12:06	46.93
Half	2:41:12	12:18	46.04
20M	4:12:26	12:37	46.30
Mara	5:36:05	12:50	46.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry