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Sun 26th Nov 2017 at 10:00am by ClaretPacker

Run > Race
  • Time
    1:43:11
  • Miles
    13.13
  • Min/mi
    7:52
  • Pacing
    91.3%
  • WAVA
    68.42
  • BPM
    152
  • %MHR
    292.3
  • B/mi
    1194
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 161/187bpm
2) 1m - 7:34(7:34/m) 165/177bpm
3) 1m - 8:19(8:19/m) 164/172bpm
4) 1m - 8:10(8:10/m) 160/174bpm
5) 1m - 7:43(7:43/m) 165/176bpm
6) 1m - 7:34(7:34/m) 165/173bpm
7) 1m - 7:10(7:10/m) 165/179bpm
8) 1m - 8:16(8:16/m) 163/170bpm
9) 1m - 7:48(7:48/m) 152/181bpm
10) 1m - 7:57(7:57/m) 138/164bpm
11) 1m - 7:52(7:52/m) 148/167bpm
12) 1m - 8:15(8:15/m) 114/135bpm
13) 1m - 8:03(8:03/m) 120/164bpm
14) 0.13m - 57(7:10/m) 159/165bpm
7:33 7:34 8:19 8:10 7:43 7:34 7:10 8:16 7:48 7:57 7:52 8:15 8:03 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:34 155 92-176 1173 14/2
1.00 7:33 3:46 7:31 167 153-187 1256 4/10
1.50 11:21 3:48 7:36 166 154-177 1260 7/8
2.00 15:06 3:46 7:31 165 156-175 1241 5/12
2.50 19:00 3:54 7:48 166 158-172 1296 13/13
3.00 23:26 4:25 8:51 162 155-172 1433 44/3
3.50 27:39 4:14 8:27 161 147-174 1361 24/7
4.00 31:35 3:56 7:52 159 149-167 1251 10/2
4.50 35:24 3:49 7:38 165 156-176 1260 15/17
5.00 39:18 3:54 7:47 165 158-172 1285 1/4
5.50 43:10 3:52 7:45 166 159-173 1285 5/5
6.00 46:52 3:42 7:24 164 157-169 1214 4/11
6.50 50:22 3:29 6:58 164 157-173 1143 0/31
7.00 54:02 3:41 7:22 167 159-179 1230 9/26
7.50 58:17 4:15 8:30 163 153-170 1385 27/2
8.00 1:02:18 4:01 8:01 162 153-170 1300 10/13
8.50 1:05:51 3:33 7:06 168 159-181 1193 7/36
9.00 1:10:07 4:16 8:32 138 103-170 1177 28/5
9.50 1:13:56 3:49 7:39 130 108-158 994 10/30
10.00 1:18:04 4:07 8:15 145 122-164 1196 18/23
10.50 1:21:59 3:55 7:50 156 144-167 1223 5/4
11.00 1:25:56 3:57 7:54 139 122-149 1098 11/7
11.50 1:30:05 4:10 8:19 106 91-122 882 13/7
12.00 1:34:10 4:05 8:10 122 107-135 996 7/8
12.50 1:38:13 4:03 8:06 108 97-128 875 8/8
13.00 1:42:14 4:00 8:01 133 94-164 1066 3/12
13.13 1:43:11 57 7:11 159 148-165 1143 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.4% 8:51
    29 6.0% 8:40
    25 5.4% 9:04
    24 1.7% 7:57
    20 5.5% 9:04
    19 2.5% 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 54.31% More
    800m 3:25 6:52 61.16% More
    1km 4:18 6:55 64.08% More
    Mile 7:01 7:01 67.99% More
    5k 23:09 7:27 67.98% More
    5 miles 38:03 7:37 67.60% More
    10k 47:59 7:43 67.02% More
    10 miles 1:18:03 7:48 67.75% More
    Half 1:42:58 7:52 68.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 70.86
    5km 22:24 7:13 70.25
    5M 37:05 7:25 69.36
    10km 46:41 7:31 68.87
    10M 1:17:19 7:44 68.40
    Half 1:42:56 7:51 67.86
    20M 2:41:11 8:04 67.91
    Mara 3:34:37 8:11 68.26
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