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Sat 25th Nov 2017 at 9:00am by mrs shanksi

Run > parkrun

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Time
31:47
Miles
3.08
Min/mi
10:19
WAVA
48.51
Cals
297
Asc(m)
42
Surface
Grass

Notes & Comments

Stonehaven parkrun #66

Split Summary
===
1) 1m - 10:06(10:06/m) 94cal 5.94/7.68mph
2) 1m - 10:28(10:28/m) 100cal 5.73/7.68mph
3) 1m - 10:25(10:25/m) 95cal 5.76/8.66mph
4) 0.08m - 48(9:42/m) 8cal 6.19/6.64mph

10:06 10:28 10:25 48

Map

Stonehaven parkrun

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	41.60%	More
800m	4:38	9:19	43.44%	More
1km	5:51	9:25	44.75%	More
Mile	10:02	10:02	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.25
5km	32:06	10:20	48.44
5M	55:34	11:07	45.66
10km	1:11:23	11:29	44.50
10M	2:03:34	12:21	42.25
Half	2:48:42	12:53	40.37
20M	4:34:47	13:44	38.89
Mara	6:15:09	14:19	37.66

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