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Sat 25th Nov 2017 at 9:00am by StuH

Run > General
  • Time
    26:33
  • Miles
    3.11
  • Min/mi
    8:32
  • Pacing
    91.2%
  • WAVA
    52.52
  • Stride(cm)
    113
  • Cals
    422
  • Cadence
    166
  • BPM
    144
  • %MHR
    83.8
  • B/mi
    1231
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Woking parkrun

Split Summary
===
1) 3.01m - 26:33(8:50/m) 144/151bpm 422cal 6.79/8.2mph
26:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +5 8:47 123 91-133 1080 169 122-172 3/2
0.25 2:12 1:06 8:51 137 134-139 1213 165 164-168 3/2
0.38 3:14 1:02 8:15 136 133-140 1121 167 164-170 3/4
0.50 4:28 1:14 9:50 140 138-142 1378 166 160-170 5/4
0.63 5:34 1:07 8:53 138 135-143 1225 166 164-168 3/5
0.75 6:49 1:14 9:55 145 142-149 1438 166 162-170 1/1
0.88 7:52 1:04 8:29 146 145-148 1238 166 164-170 3/4
1.00 8:59 1:07 8:54 145 143-148 1289 165 162-168 4/3
1.13 9:59 1:00 8:00 146 145-147 1167 164 164-166 2/2
1.25 11:05 1:06 8:47 146 145-148 1283 166 164-166 3/1
1.38 12:03 58 7:43 145 144-147 1118 166 166-166 3/4
1.50 13:12 1:10 9:16 146 145-147 1354 168 164-170 5/4
1.63 14:20 1:08 9:04 148 147-149 1342 168 166-170 3/5
1.75 15:29 1:08 9:06 149 147-151 1355 166 164-166 1/1
1.88 16:31 1:03 8:23 149 149-150 1248 168 166-170 3/4
2.00 17:40 1:09 9:10 148 146-150 1358 166 164-166 4/2
2.13 18:41 1:01 8:09 148 146-150 1207 166 164-166 2/2
2.25 19:47 1:06 8:44 145 144-148 1267 166 166-166 3/2
2.38 20:49 1:03 8:20 146 144-148 1217 166 166-166 3/4
2.50 22:01 1:12 9:32 145 143-146 1382 165 162-166 5/6
2.63 23:14 1:13 9:41 145 144-148 1404 165 162-166 3/1
2.75 24:24 1:10 9:22 146 143-150 1368 165 164-166 2/1
2.88 25:26 1:02 8:19 147 144-150 1223 165 164-166 2/4
3.00 26:35 1:09 9:11 149 147-150 1368 167 166-168 5/1
3.00 26:38 3 9:50 149 149-149 1465 165 164-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.99% More
    800m 4:07 8:18 44.58% More
    1km 5:12 8:22 46.20% More
    Mile 8:37 8:37 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 59.42
    5km 26:31 8:32 52.58
    5M 46:40 9:20 48.56
    10km 1:00:24 9:43 46.82
    10M 1:46:17 10:38 43.94
    Half 2:26:27 11:11 41.84
    20M 4:02:04 12:06 40.11
    Mara 5:33:35 12:44 38.81
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