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Sun 19th Nov 2017 at 11:00am by Sarahwelshy

Run > General
  • Time
    1:26:02
  • Miles
    10.11
  • Min/mi
    8:31
  • Pacing
    88.1%
  • WAVA
    58.51
  • Stride(cm)
    105
  • Cals
    1409
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 140cal 7.93/9.39mph
2) 1m - 7:46(7:46/m) 138cal 7.73/8.6mph
3) 1m - 8:28(8:28/m) 144cal 7.09/8.22mph
4) 1m - 8:23(8:23/m) 141cal 7.15/7.78mph
5) 1m - 8:37(8:37/m) 139cal 6.96/7.68mph
6) 1m - 8:40(8:40/m) 140cal 6.92/8.01mph
7) 1m - 8:30(8:30/m) 137cal 7.06/7.26mph
8) 1m - 9:25(9:25/m) 143cal 6.37/7.31mph
9) 1m - 9:39(9:39/m) 137cal 6.21/8.1mph
10) 1m - 8:16(8:16/m) 137cal 7.26/8.83mph
11) 0.11m - 44(7:00/m) 13cal 8.58/8.5mph
7:34 7:46 8:28 8:23 8:37 8:40 8:30 9:25 9:39 8:16 44

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:40 3:40 7:20 188 184-192
1.00 7:33 3:53 7:47 182 92-190
1.50 11:32 3:59 7:58 186 182-190
2.00 15:19 3:47 7:33 187 182-192
2.50 19:40 4:22 8:43 181 98-190
3.00 23:47 4:06 8:12 184 170-192
3.50 27:52 4:05 8:10 179 90-188
4.00 32:10 4:18 8:36 174 118-188
4.50 36:16 4:06 8:12 183 176-186
5.00 40:47 4:31 9:02 178 168-184
5.50 45:16 4:29 8:58 179 124-188
6.00 49:27 4:11 8:22 181 176-184
6.50 53:43 4:15 8:31 180 176-184
7.00 57:57 4:14 8:29 182 178-186
7.50 1:02:35 4:38 9:16 175 96-186
8.00 1:07:22 4:47 9:34 175 170-178
8.50 1:12:32 5:10 10:20 171 118-178
9.00 1:17:01 4:29 8:58 179 170-186
9.50 1:21:18 4:17 8:34 181 170-186
10.00 1:25:17 3:59 7:58 185 174-190
10.11 1:26:02 45 7:03 189 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 181 10 1:24:14 8:28
    Walk 2.1 108 0.2 1:48 11:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.82% More
    800m 3:37 7:17 54.57% More
    1km 4:33 7:20 56.46% More
    Mile 7:32 7:32 58.12% More
    5k 24:39 7:56 60.35% More
    5 miles 40:47 8:09 59.44% More
    10k 51:16 8:15 59.07% More
    10 miles 1:25:15 8:32 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 59.13
    5km 24:38 7:56 60.38
    5M 40:47 8:09 59.46
    10km 51:21 8:16 58.98
    10M 1:25:02 8:30 58.56
    Half 1:53:13 8:39 58.11
    20M 2:57:18 8:52 57.90
    Mara 3:56:04 9:01 57.45

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