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Sun 19th Nov 2017 at 10:00am by Dannyboy01

Run > General
  • Time
    37:55
  • Miles
    6.17
  • Min/mi
    6:09
  • Pacing
    95.2%
  • WAVA
    72.24
  • Stride(cm)
    142
  • Cals
    675
  • Cadence
    184
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    991
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 153/162bpm 101cal 9.73/10.75mph
2) 1m - 5:58(5:58/m) 163/168bpm 106cal 10.06/10.35mph
3) 1m - 6:12(6:12/m) 165/168bpm 112cal 9.67/10.12mph
4) 1m - 6:13(6:13/m) 166/168bpm 113cal 9.65/9.89mph
5) 1m - 6:04(6:04/m) 165/167bpm 110cal 9.89/10.12mph
6) 1m - 6:18(6:18/m) 166/168bpm 115cal 9.52/10.25mph
7) 0.17m - 59(5:56/m) 166/167bpm 18cal 10.11/9.91mph
6:10 5:58 6:12 6:13 6:04 6:18 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 +5 6:11 129 68-156 797 189 184-192
0.50 3:08 1:36 6:23 157 155-161 1002 187 184-190
0.75 4:41 1:33 6:12 156 154-158 966 185 184-186
1.00 6:14 1:33 6:13 159 157-162 987 182 178-186
1.25 7:45 1:30 6:00 162 157-165 973 185 182-188
1.50 9:14 1:30 5:59 163 161-164 976 186 184-188
1.75 10:42 1:28 5:51 164 162-168 960 187 180-192
2.00 12:12 1:30 6:01 163 162-165 980 188 186-190
2.25 13:44 1:32 6:07 164 160-166 1004 185 176-188
2.50 15:18 1:34 6:15 165 160-167 1032 183 178-188
2.75 16:52 1:34 6:15 165 163-167 1031 185 180-188
3.00 18:25 1:33 6:12 166 165-168 1030 186 182-190
3.25 20:02 1:38 6:30 166 165-168 1080 185 182-188
3.50 21:33 1:30 6:01 166 165-167 1000 186 184-190
3.75 23:07 1:34 6:16 166 165-167 1040 182 176-188
4.00 24:38 1:31 6:03 165 164-166 999 183 180-186
4.25 26:08 1:30 6:00 165 164-166 990 183 182-186
4.50 27:37 1:29 5:58 166 165-167 989 183 176-186
4.75 29:08 1:31 6:06 165 164-167 1006 185 180-188
5.00 30:42 1:33 6:14 165 164-167 1027 180 176-184
5.25 32:19 1:37 6:28 165 163-167 1068 179 176-182
5.50 33:51 1:32 6:10 166 165-167 1023 183 176-186
5.75 35:26 1:34 6:18 166 165-167 1045 183 180-186
6.00 37:00 1:34 6:17 166 165-167 1044 183 178-186
6.16 37:59 59 5:59 166 165-167 994 182 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.2 37:54 6:10
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 53.86% More
    800m 2:55 5:51 61.44% More
    1km 3:40 5:55 64.09% More
    Mile 5:55 5:55 68.48% More
    5k 18:58 6:06 71.84% More
    5 miles 30:36 6:07 72.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 73.44
    5km 18:19 5:54 74.40
    5M 30:20 6:04 73.01
    10km 38:12 6:09 72.28
    10M 1:03:16 6:20 71.51
    Half 1:24:13 6:26 70.81
    20M 2:11:54 6:36 70.54
    Mara 2:55:36 6:42 70.73
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