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Sat 18th Nov 2017 at 6:00pm by jdawayinamanger

Run > General
  • Time
    18:25
  • Miles
    3.16
  • Min/mi
    5:50
  • Pacing
    96.2%
  • WAVA
    79.38
  • Stride(cm)
    151
  • Cals
    352
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.7
  • B/mi
    909
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 144/154bpm 64cal 16.35/17.47kmph
2) 1km - 3:37(3:37/km) 155/160bpm 69cal 16.56/16.96kmph
3) 1km - 3:36(3:36/km) 159/161bpm 70cal 16.69/17.3kmph
4) 1km - 3:37(3:37/km) 160/162bpm 71cal 16.59/17.3kmph
5) 1km - 3:36(3:36/km) 162/164bpm 72cal 16.65/17.13kmph
6) 0.08km - 19(3:45/km) 161/162bpm 6cal 16.02/16.56kmph
3:40 3:37 3:36 3:37 3:36 19

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:34 129 123-133 718 190 184-196
0.25 1:26 44 5:53 142 131-149 836 183 182-184
0.38 2:10 44 5:53 146 141-151 858 180 178-182
0.50 2:55 45 5:57 151 147-154 899 181 180-182
0.63 3:41 46 6:08 151 149-153 927 181 178-186
0.75 4:23 43 5:41 154 151-156 875 184 180-186
0.88 5:07 44 5:52 154 153-156 903 182 180-186
1.00 5:50 43 5:44 154 153-157 882 183 182-184
1.13 6:34 44 5:51 157 155-159 920 182 180-182
1.25 7:19 45 5:57 158 157-160 940 182 180-186
1.38 8:01 43 5:42 160 158-161 912 183 180-186
1.50 8:45 43 5:44 159 158-160 912 184 180-186
1.63 9:28 44 5:49 159 157-160 925 183 182-186
1.75 10:10 42 5:39 159 158-160 898 184 182-186
1.88 10:56 46 6:07 159 157-160 971 183 180-186
2.00 11:39 43 5:43 158 157-159 903 184 180-190
2.13 12:22 43 5:42 159 158-160 906 184 182-186
2.25 13:05 43 5:46 160 159-161 923 184 182-188
2.38 13:49 44 5:53 160 159-161 942 183 180-184
2.50 14:35 45 6:04 160 159-162 970 183 180-186
2.63 15:19 45 5:58 162 160-163 965 185 184-186
2.75 16:01 41 5:31 163 162-164 901 186 184-188
2.88 16:44 43 5:41 163 161-164 928 184 182-186
3.00 17:28 45 5:57 162 160-162 964 181 178-184
3.13 18:12 44 5:53 160 156-162 942 182 180-184
3.16 18:25 13 6:16 161 160-162 1008 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 58.45% More
    800m 2:50 5:42 67.15% More
    1km 3:35 5:46 69.36% More
    Mile 5:46 5:46 73.33% More
    5k 18:05 5:49 79.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 77.79
    5km 18:05 5:49 79.52
    5M 29:57 5:59 78.14
    10km 37:43 6:04 77.46
    10M 1:02:27 6:15 77.31
    Half 1:23:09 6:21 76.22
    20M 2:10:12 6:31 77.13
    Mara 2:53:21 6:37 77.24
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