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Sat 11th Nov 2017 at 9:00am by brucie13

Run > Race
  • Time
    5:46:12
  • Miles
    28.09
  • Min/mi
    12:19
  • Pacing
    68.9%
  • WAVA
    41.42
  • Stride(cm)
    88
  • Cadence
    149
  • Asc(m)
    42
  • Hillscore
    82
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 66/86rpm
2) 1m - 16:58(16:58/m) 53/85rpm
3) 1m - 11:01(11:01/m) 74/123rpm
4) 1m - 12:15(12:15/m) 69/120rpm
5) 1m - 13:22(13:22/m) 68/122rpm
6) 1m - 11:40(11:40/m) 72/104rpm
7) 1m - 13:06(13:06/m) 66/118rpm
8) 1m - 11:41(11:41/m) 74/96rpm
9) 1m - 10:17(10:17/m) 75/88rpm
10) 1m - 15:02(15:02/m) 62/122rpm
11) 1m - 10:18(10:18/m) 75/83rpm
12) 1m - 9:43(9:43/m) 77/86rpm
13) 1m - 13:34(13:34/m) 64/121rpm
14) 1m - 11:17(11:17/m) 77/95rpm
15) 1m - 11:01(11:01/m) 77/84rpm
16) 1m - 12:41(12:41/m) 64/121rpm
17) 1m - 11:35(11:35/m) 63/110rpm
18) 1m - 13:11(13:11/m) 63/85rpm
19) 1m - 12:15(12:15/m) 71/120rpm
20) 1m - 11:38(11:38/m) 72/89rpm
21) 1m - 11:06(11:06/m) 74/84rpm
22) 1m - 12:32(12:32/m) 74/123rpm
23) 1m - 13:58(13:58/m) 70/123rpm
24) 1m - 13:26(13:26/m) 63/121rpm
25) 1m - 14:49(14:49/m) 64/122rpm
26) 1m - 13:23(13:23/m) 74/124rpm
27) 1m - 12:10(12:10/m) 76/120rpm
28) 1m - 9:25(9:25/m) 77/120rpm
29) 0.09m - 47(8:34/m) 78/80rpm
11:48 16:58 11:01 12:15 13:22 11:40 13:06 11:41 10:17 15:02 10:18 9:43 13:34 11:17 11:01 12:41 11:35 13:11 12:15 11:38 11:06 12:32 13:58 13:26 14:49 13:23 12:10 9:25 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:48 11:48 11:48 154 86-172 41/61
2.00 28:47 16:58 16:58 144 86-170 88/16
3.00 39:49 11:02 11:02 149 108-246 31/1
4.00 52:05 12:16 12:16 151 92-240 41/65
5.00 1:05:28 13:23 13:23 146 92-244 55/3
6.00 1:17:08 11:40 11:40 155 120-204 0/21
7.00 1:30:14 13:06 13:06 138 80-166 51/12
8.00 1:41:56 11:42 11:42 157 82-188 3/123
9.00 1:52:12 10:17 10:17 153 116-176 36/16
10.00 2:07:16 15:03 15:03 143 96-244 46/3
11.00 2:17:34 10:19 10:19 153 122-166 3/44
12.00 2:27:17 9:43 9:43 158 120-168 8/27
13.00 2:40:53 13:35 13:35 139 92-242 63/19
14.00 2:52:10 11:17 11:17 159 120-190 44/2
15.00 3:03:10 11:01 11:01 151 120-168 28/11
16.00 3:15:53 12:43 12:43 153 106-242 43/22
17.00 3:27:27 11:34 11:34 152 108-166 9/84
18.00 3:40:40 13:12 13:12 140 80-168 54/1
19.00 3:52:55 12:15 12:15 148 106-240 4/16
20.00 4:04:34 11:39 11:39 142 30-178 28/0
21.00 4:15:41 11:07 11:07 150 120-168 20/24
22.00 4:28:13 12:32 12:32 158 78-240 30/26
23.00 4:42:11 13:57 13:57 157 96-240 0/67
24.00 4:55:39 13:28 13:28 145 114-242 4/28
25.00 5:10:27 14:48 14:48 133 112-238 79/0
26.00 5:23:51 13:24 13:24 149 80-248 14/9
27.00 5:36:01 12:10 12:10 152 92-240 3/36
28.00 5:45:27 9:26 9:26 158 120-240 0/58
28.09 5:46:52 1:25 15:44 149 120-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 7.0% 13:34
    100 4.2% 12:52
    92 7.7% 13:44
    78 4.2% 14:14
    69 1.8% 11:56
    66 2.5% 11:51

  • Cadence Distribution

    149 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 163 22.9 4:11:33 10:58
    Walk 27.5 119 5.2 1:35:18 18:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 39.36% More
    800m 4:07 8:17 45.48% More
    1km 5:15 8:27 46.48% More
    Mile 9:11 9:11 45.32% More
    5k 34:00 10:57 41.65% More
    5 miles 55:31 11:06 41.47% More
    10k 1:10:11 11:18 40.95% More
    10 miles 1:56:35 11:40 40.72% More
    Half 2:34:25 11:47 40.66% More
    20 miles 3:59:20 11:58 41.25% More
    Mara 5:19:38 12:12 41.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 41.28
    5km 33:33 10:48 42.20
    5M 55:34 11:07 41.44
    10km 1:09:57 11:15 41.09
    10M 1:55:50 11:35 40.98
    Half 2:34:14 11:46 40.40
    20M 4:01:31 12:05 40.88
    Mara 5:21:34 12:16 40.94

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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