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Sun 12th Nov 2017 at 11:00am by tigger_aka

Run > General
  • Time
    1:11:05
  • Miles
    9.61
  • Min/mi
    7:24
  • Pacing
    63.5%
  • WAVA
    69.98
  • Stride(cm)
    111
  • Cals
    885
  • Cadence
    196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 54cal 8.46/8.79mph
2) 0.62m - 4:21(7:01/m) 53cal 8.56/8.91mph
3) 0.62m - 4:24(7:05/m) 56cal 8.47/8.81mph
4) 0.62m - 4:18(6:55/m) 57cal 8.67/9.04mph
5) 0.62m - 4:22(7:01/m) 57cal 8.55/8.77mph
6) 0.62m - 4:25(7:06/m) 57cal 8.45/8.66mph
7) 0.62m - 4:36(7:24/m) 58cal 8.12/8.47mph
8) 0.62m - 4:41(7:32/m) 58cal 7.96/8.39mph
9) 0.62m - 4:46(7:40/m) 58cal 7.83/8.39mph
10) 0.62m - 4:38(7:27/m) 58cal 8.05/9.16mph
11) 0.62m - 4:40(7:30/m) 59cal 7.99/8.37mph
12) 0.62m - 4:40(7:31/m) 58cal 7.98/8.31mph
13) 0.62m - 4:44(7:38/m) 58cal 7.87/8.1mph
14) 0.62m - 4:50(7:47/m) 58cal 7.71/8.68mph
15) 0.62m - 5:01(8:05/m) 59cal 7.42/7.85mph
16) 0.29m - 2:15(7:45/m) 27cal 7.74/8.93mph
4:25 4:21 4:24 4:18 4:22 4:25 4:36 4:41 4:46 4:38 4:40 4:40 4:44 4:50 5:01 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:35 3:35 7:09 199 196-200
1.00 7:00 3:25 6:51 199 196-202
1.50 12:58 5:58 +2:23 11:55 198 184-202
2.00 16:31 3:33 7:06 198 194-200
2.50 19:57 3:26 6:52 199 190-202
3.00 23:26 3:30 6:59 200 198-202
3.50 27:01 3:34 7:09 199 192-200
4.00 30:37 3:36 7:12 195 188-198
4.50 34:18 3:41 7:23 192 178-196
5.00 38:04 3:46 7:33 195 176-198
5.50 41:58 3:54 7:48 195 190-198
6.00 45:40 3:41 7:23 195 190-198
6.50 49:26 3:46 7:32 196 186-202
7.00 53:11 3:46 7:31 194 190-198
7.50 56:57 3:46 7:32 196 192-198
8.00 1:00:48 3:51 7:42 197 192-200
8.50 1:04:40 3:52 7:44 194 188-198
9.00 1:08:37 3:56 7:53 193 190-198
9.50 1:12:31 3:55 7:49 196 190-200
9.61 1:13:28 57 8:39 197 180-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    196 avge / 202 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 54.98% More
    800m 3:23 6:49 58.90% More
    1km 4:15 6:50 61.17% More
    Mile 6:55 6:55 63.87% More
    5k 22:02 7:05 70.04% More
    5 miles 36:18 7:16 69.36% More
    10k 45:24 7:18 69.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 68.46
    5km 21:29 6:55 71.82
    5M 35:34 7:07 70.78
    10km 44:46 7:12 70.40
    10M 1:14:09 7:25 69.85
    Half 1:38:43 7:32 68.43
    20M 2:34:35 7:44 68.56
    Mara 3:25:49 7:51 68.07
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