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Sun 12th Nov 2017 at 11:00am by jamesmcf

Run > Race
  • Time
    44:43
  • Miles
    6.17
  • Min/mi
    7:15
  • Pacing
    93.8%
  • WAVA
    62.29
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1142
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 111/158bpm
2) 1m - 7:06(7:06/m) 174/197bpm
3) 1m - 7:15(7:15/m) 163/166bpm
4) 1m - 7:17(7:17/m) 165/168bpm
5) 1m - 7:04(7:04/m) 166/170bpm
6) 1m - 7:37(7:37/m) 166/171bpm
7) 0.17m - 1:01(5:57/m) 174/187bpm
7:23 7:06 7:15 7:17 7:04 7:37 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 94 69-114 681 5/0
0.50 3:39 1:51 7:23 120 94-129 886 5/2
0.75 5:34 1:55 7:38 96 92-107 733 3/2
1.00 7:23 1:49 7:16 133 107-158 966 2/6
1.25 9:07 1:45 6:58 175 152-183 1220 1/5
1.50 10:51 1:43 6:54 187 181-197 1290 2/2
1.75 12:40 1:49 7:14 171 150-195 1238 2/2
2.00 14:28 1:49 7:15 163 155-165 1182 4/5
2.25 16:11 1:42 6:50 161 157-164 1099 2/4
2.50 18:00 1:49 7:16 163 161-165 1185 6/5
2.75 19:53 1:53 7:32 165 164-166 1244 3/0
3.00 21:44 1:51 7:24 164 163-166 1215 4/2
3.25 23:35 1:51 7:23 164 162-167 1211 6/2
3.50 25:26 1:51 7:25 166 165-167 1230 3/2
3.75 27:14 1:48 7:14 165 163-168 1193 3/5
4.00 29:00 1:46 7:03 163 157-165 1149 1/4
4.25 30:44 1:44 6:55 165 163-166 1140 2/3
4.50 32:31 1:47 7:09 166 165-168 1186 3/3
4.75 34:20 1:49 7:16 167 165-170 1213 5/5
5.00 36:05 1:45 7:01 165 162-167 1157 2/5
5.25 37:57 1:52 7:27 165 160-167 1230 5/4
5.50 40:02 2:05 8:21 166 164-170 1386 4/0
5.75 41:57 1:54 7:38 166 162-168 1266 5/2
6.00 43:42 1:45 7:01 167 163-171 1172 3/2
6.17 44:43 1:01 5:59 174 170-187 1040 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.13% More
    800m 3:20 6:43 54.55% More
    1km 4:17 6:53 55.59% More
    Mile 7:03 7:03 57.74% More
    5k 22:20 7:11 61.97% More
    5 miles 36:02 7:12 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.64
    5km 21:14 6:50 65.17
    5M 35:35 7:07 63.19
    10km 45:04 7:15 62.25
    10M 1:15:33 7:33 61.30
    Half 1:41:17 7:44 60.00
    20M 2:40:22 8:01 60.05
    Mara 3:35:00 8:12 59.72

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