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Sun 12th Nov 2017 at 9:00am by StuH

Run > Trail Run
  • Time
    42:28
  • Miles
    5.06
  • Min/mi
    8:24
  • Pacing
    88.6%
  • WAVA
    54.00
  • Stride(cm)
    115
  • Cals
    732
  • Cadence
    167
  • BPM
    154
  • %MHR
    89.5
  • B/mi
    1292
  • Asc(m)
    146
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 145/157bpm 134cal 7.17/7.87mph
2) 1m - 8:47(8:47/m) 156/160bpm 154cal 6.83/9.23mph
3) 1m - 8:03(8:03/m) 154/159bpm 139cal 7.45/9.77mph
4) 1m - 8:59(8:59/m) 158/160bpm 159cal 6.68/10.08mph
5) 1m - 7:55(7:55/m) 157/163bpm 140cal 7.58/8.79mph
6) 0.06m - 22(6:22/m) 164/165bpm 6cal 9.43/10.37mph
8:22 8:47 8:03 8:59 7:55 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 127 75-145 1117 164 110-172 10/0
0.50 4:13 2:01 8:04 149 144-153 1203 165 160-168 2/11
0.75 6:21 2:08 8:34 151 149-152 1293 167 164-170 11/10
1.00 8:21 2:00 7:58 154 150-157 1228 168 168-170 8/2
1.25 10:46 2:25 9:40 155 153-158 1499 165 158-172 9/3
1.50 13:10 2:24 9:36 156 154-157 1496 164 162-166 18/0
1.75 15:21 2:11 8:44 154 151-159 1344 168 162-174 8/1
2.00 17:08 1:47 7:09 157 154-160 1121 171 168-176 0/14
2.25 19:03 1:55 7:38 151 148-154 1154 169 168-172 0/16
2.50 21:07 2:04 8:17 153 148-156 1268 169 166-172 7/9
2.75 23:13 2:06 8:23 156 155-157 1309 169 168-172 9/13
3.00 25:11 1:58 7:53 156 155-159 1229 168 166-170 3/2
3.25 27:31 2:20 9:21 157 156-159 1467 166 162-170 10/3
3.50 30:01 2:30 9:59 158 157-160 1576 161 160-162 20/0
3.75 32:17 2:16 9:04 157 155-159 1424 165 162-170 10/0
4.00 34:10 1:53 7:34 158 156-160 1194 171 170-172 0/13
4.25 36:05 1:55 7:40 155 151-158 1188 170 168-172 0/17
4.50 38:12 2:07 8:27 154 150-157 1301 168 164-174 7/7
4.75 40:12 2:00 8:00 158 155-160 1263 170 166-172 6/9
5.00 42:05 1:53 7:34 161 159-163 1217 170 166-172 2/10
5.06 42:28 23 6:35 164 162-165 1079 176 172-178 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.4% 9:48
    37 4.3% 9:42
    11 7.4% 8:41
    11 2.9% 8:36

  • Cadence Distribution

    167 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 5.1 42:24 8:24
    Walk 0.2 122 0 4 12:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.91% More
    800m 3:40 7:22 50.19% More
    1km 4:39 7:29 51.62% More
    Mile 7:49 7:49 52.49% More
    5k 25:40 8:16 54.32% More
    5 miles 41:56 8:23 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.13
    5km 23:48 7:40 58.58
    5M 41:52 8:22 54.13
    10km 54:12 8:43 52.17
    10M 1:35:22 9:32 48.97
    Half 2:11:25 10:02 46.63
    20M 3:37:13 10:52 44.70
    Mara 4:59:20 11:25 43.25
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