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Sat 11th Nov 2017 at 9:00am by GD

Run > parkrun
  • Time
    18:44
  • Miles
    3.11
  • Min/mi
    6:01
  • Pacing
    94.4%
  • WAVA
    74.43
  • Stride(cm)
    156
  • Cals
    467
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Northala Fields parkrun #180
3:45 3:45 3:48 3:50 3:32 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:48 171 118-194 2/1
0.25 1:28 45 5:57 170 168-172 1/2
0.38 2:14 46 6:09 172 168-176 4/2
0.50 2:59 45 6:01 168 166-170 2/2
0.63 3:45 46 6:06 169 168-172 3/2
0.75 4:28 43 5:47 172 170-174 1/5
0.88 5:14 46 6:05 171 168-172 1/1
1.00 6:00 46 6:05 171 168-174 2/2
1.13 6:48 48 6:24 172 170-174 2/1
1.25 7:31 44 5:49 172 168-174 1/3
1.38 8:16 45 5:57 170 168-172 2/1
1.50 9:04 48 6:25 171 168-174 1/3
1.63 9:52 48 6:21 171 170-172 1/1
1.75 10:36 44 5:56 171 170-172 2/2
1.88 11:21 45 6:00 172 166-174 1/1
2.00 12:07 46 6:05 172 170-174 2/1
2.13 12:53 47 6:12 170 168-172 1/1
2.25 13:41 47 6:19 169 166-170 2/1
2.38 14:26 45 6:01 170 168-172 3/2
2.50 15:13 47 6:16 169 166-172 2/1
2.63 15:58 45 6:02 170 168-174 4/3
2.75 16:42 44 5:49 172 170-172 2/2
2.88 17:25 44 5:50 169 166-172 1/3
3.00 18:05 40 5:21 171 164-176 1/3
3.12 18:43 38 5:10 178 172-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 194 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 60.68% More
    800m 2:45 5:32 66.79% More
    1km 3:31 5:39 68.39% More
    Mile 5:51 5:51 70.05% More
    5k 18:36 5:59 74.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 72.79
    5km 18:43 6:01 74.50
    5M 30:59 6:12 73.14
    10km 39:01 6:17 72.48
    10M 1:04:37 6:28 72.27
    Half 1:26:01 6:34 71.24
    20M 2:14:42 6:44 72.08
    Mara 2:59:21 6:51 72.19
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