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Thu 9th Nov 2017 at 11:00am by Foxy

Run > Race
  • warm
  • Time
    25:15
  • Miles
    3.15
  • Min/mi
    8:01
  • Pacing
    92%
  • WAVA
    56.45
  • Stride(cm)
    115
  • Cals
    413
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 131cal 7.21/8.08mph
2) 1m - 8:17(8:17/m) 129cal 7.24/7.91mph
3) 1m - 7:40(7:40/m) 135cal 7.83/9.06mph
4) 0.15m - 1:00(6:47/m) 18cal 8.85/8.7mph
8:19 8:17 7:40 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 169 166-172 2/1
0.25 2:00 56 7:28 172 170-174 2/9
0.38 2:58 59 7:50 173 172-174 4/3
0.50 4:02 1:03 8:25 172 168-174 2/2
0.63 5:05 1:03 8:28 172 170-174 6/5
0.75 6:08 1:03 8:26 172 170-174 2/1
0.88 7:12 1:03 8:27 171 168-174 1/2
1.00 8:18 1:06 8:49 172 170-176 2/1
1.13 9:26 1:08 9:05 172 170-174 1/2
1.25 10:32 1:06 8:51 172 170-174 2/0
1.38 11:35 1:02 8:20 173 170-174 1/2
1.50 12:38 1:03 8:27 173 170-176 2/0
1.63 13:39 1:01 8:10 177 174-178 2/0
1.75 14:42 1:03 8:22 176 174-180 1/1
1.88 15:38 56 7:25 178 178-180 2/3
2.00 16:35 57 7:35 179 176-182 3/1
2.13 17:36 1:01 8:12 178 176-180 4/1
2.25 18:33 56 7:32 175 168-180 1/1
2.38 19:29 57 7:34 177 176-178 1/2
2.50 20:29 1:00 7:56 176 174-180 3/6
2.63 21:27 58 7:44 177 174-182 2/3
2.75 22:24 57 7:36 179 176-182 4/1
2.88 23:20 56 7:26 180 178-182 2/2
3.00 24:16 56 7:27 181 178-184 5/0
3.13 25:07 51 6:50 181 180-182 0/1
3.15 25:16 9 7:01 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.54% More
    800m 3:38 7:18 51.08% More
    1km 4:36 7:24 52.72% More
    Mile 7:30 7:30 55.10% More
    5k 24:50 7:59 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.21
    5km 24:53 8:01 56.46
    5M 41:12 8:14 55.44
    10km 51:53 8:21 54.94
    10M 1:25:55 8:36 54.80
    Half 1:54:23 8:44 54.02
    20M 2:59:07 8:57 54.66
    Mara 3:58:29 9:06 54.74
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