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Thu 9th Nov 2017 at 7:00pm by larkim

Run > Intervals
  • Time
    1:08:36
  • Miles
    9.04
  • Min/mi
    7:35
  • Pacing
    87.3%
  • WAVA
    61.72
  • Stride(cm)
    112
  • Cals
    797
  • Cadence
    190
  • BPM
    149
  • %MHR
    81.4
  • B/mi
    1130
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.31m - 27:10(8:12/m) 136/149bpm 294cal 7.32/8.1mph
2) 0.75m - 4:48(6:23/m) 158/167bpm 66cal 9.4/9.87mph
3) 0.3m - 2:32(8:18/m) 153/168bpm 33cal 7.23/9.48mph
4) 0.75m - 4:46(6:19/m) 164/170bpm 69cal 9.5/11.17mph
5) 0.3m - 2:29(8:20/m) 155/169bpm 32cal 7.2/9.5mph
6) 0.63m - 3:58(6:20/m) 164/171bpm 57cal 9.46/11.29mph
7) 0.23m - 2:01(8:47/m) 157/168bpm 27cal 6.83/9.75mph
8) 0.63m - 4:00(6:18/m) 164/169bpm 57cal 9.51/10.65mph
9) 0.23m - 2:02(8:52/m) 157/168bpm 27cal 6.76/9.6mph
10) 0.5m - 3:09(6:18/m) 163/171bpm 43cal 9.52/11.27mph
11) 1m - 8:23(8:23/m) 147/171bpm 75cal 7.16/9.46mph
12) 0.39m - 3:19(8:24/m) 139/145bpm 17cal 7.14/7.31mph
27:10 4:48 2:32 4:46 2:29 3:58 2:01 4:00 2:02 3:09 8:23 3:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 94 72-126 803 177 172-180 3/0
0.25 2:08 1:04 8:34 135 129-137 1157 178 176-180 3/1
0.38 3:11 1:03 8:25 138 138-138 1161 181 178-184 1/2
0.50 4:09 57 7:37 136 134-138 1036 183 180-186 1/1
0.63 5:09 1:00 8:01 137 136-138 1098 182 180-184 0/2
0.75 6:08 1:00 7:58 135 133-137 1075 183 180-186 0/5
0.88 7:08 59 7:54 139 133-142 1098 185 182-186 2/2
1.00 8:09 1:01 8:07 140 137-142 1137 184 182-188 1/1
1.13 9:13 1:05 8:39 143 139-147 1236 183 182-184 6/1
1.25 10:13 1:00 8:00 142 138-145 1137 184 182-184 1/1
1.38 11:15 1:01 8:11 140 138-143 1145 183 180-184 3/0
1.50 12:16 1:01 8:08 143 142-145 1163 184 182-186 3/0
1.63 13:16 1:00 8:00 143 140-146 1143 183 182-184 3/2
1.75 14:19 1:04 8:30 142 141-144 1206 183 180-184 6/0
1.88 15:24 1:04 8:36 141 139-143 1212 182 180-184 4/1
2.00 16:26 1:03 8:21 146 143-149 1220 181 180-182 6/0
2.13 17:27 1:00 8:03 137 134-142 1104 182 180-186 1/2
2.25 18:28 1:01 8:12 140 136-142 1147 184 182-188 5/3
2.38 19:28 59 7:54 139 136-142 1098 182 180-184 2/3
2.50 20:30 1:02 8:18 139 137-141 1154 183 182-186 2/4
2.63 21:31 1:02 8:12 139 134-143 1140 181 180-182 1/2
2.75 22:31 59 7:54 132 130-133 1043 182 180-186 0/7
2.88 23:29 59 7:48 135 133-135 1054 182 180-184 0/4
3.00 24:31 1:02 8:17 131 128-135 1084 183 182-188 0/6
3.13 25:33 1:02 8:12 130 128-131 1067 182 180-184 3/3
3.25 26:35 1:03 8:21 133 131-135 1110 182 180-184 0/2
3.38 27:33 57 7:39 136 131-140 1041 185 180-188 1/2
3.50 28:21 48 6:24 148 141-158 946 193 188-198 1/2
3.63 29:10 50 6:38 159 156-160 1054 194 192-194 2/0
3.75 29:57 46 6:10 162 159-165 999 199 196-204 0/3
3.88 30:46 49 6:34 165 164-166 1084 201 200-204 2/0
4.00 31:32 46 6:10 166 165-167 1023 202 200-206 0/2
4.13 32:27 55 7:20 166 163-167 1217 197 184-208 3/0
4.25 33:27 1:00 8:01 153 147-161 1228 184 182-186 0/3
4.38 34:29 1:02 8:16 147 144-150 1214 184 182-188 2/0
4.50 35:15 46 6:08 154 150-160 945 198 182-204 0/3
4.63 36:03 48 6:22 165 161-166 1051 199 186-202 3/0
4.75 36:52 49 6:34 165 164-166 1084 199 196-200 0/2
4.88 37:41 49 6:29 167 165-170 1082 200 200-202 3/1
5.00 38:27 46 6:11 169 168-170 1045 201 198-204 0/1
5.13 39:15 48 6:22 168 166-169 1070 203 200-206 1/2
5.25 40:15 1:00 8:03 163 155-169 1312 187 184-204 2/1
5.38 41:18 1:03 8:21 150 148-153 1252 185 182-188 2/3
5.50 42:11 53 7:03 150 147-155 1058 193 182-204 2/2
5.63 42:59 48 6:20 160 155-164 1015 202 198-206 2/1
5.75 43:47 48 6:24 166 163-167 1062 200 198-204 1/2
5.88 44:34 48 6:21 168 166-169 1067 204 200-214 2/2
6.00 45:24 49 6:36 169 168-170 1115 204 198-208 1/1
6.13 46:20 56 7:31 166 162-169 1247 195 184-206 1/2
6.25 47:28 1:08 9:03 153 148-159 1385 183 178-188 2/1
6.38 48:19 51 6:47 151 147-155 1024 193 178-202 0/3
6.50 49:06 48 6:21 161 156-165 1021 202 198-210 3/0
6.63 49:53 47 6:14 167 166-169 1042 200 198-202 0/2
6.75 50:42 49 6:30 168 167-169 1093 203 200-206 2/1
6.87 51:29 48 6:20 168 166-169 1064 203 200-206 1/1
7.00 52:28 58 7:48 165 159-168 1286 192 184-202 1/2
7.12 53:36 1:09 9:08 152 144-157 1389 183 178-188 2/0
7.25 54:25 48 6:26 151 144-158 972 199 182-206 1/3
7.37 55:14 49 6:34 162 158-165 1063 204 200-206 2/0
7.50 56:00 46 6:12 167 165-169 1035 203 202-208 0/3
7.62 56:47 47 6:16 169 167-170 1059 209 202-214 3/0
7.75 57:47 59 7:53 166 159-171 1310 195 184-214 1/1
7.87 58:47 1:01 8:05 155 149-159 1254 186 184-188 2/0
8.00 59:48 1:01 8:07 144 139-148 1169 184 184-186 1/4
8.12 1:00:53 1:05 8:36 137 135-139 1178 185 182-190 0/5
8.25 1:01:55 1:02 8:18 139 137-143 1153 186 184-188 1/1
8.37 1:03:02 1:07 9:00 143 140-146 1286 186 184-188 4/0
8.50 1:04:04 1:02 8:16 148 147-150 1224 185 182-188 4/0
8.62 1:05:09 1:05 8:40 147 144-149 1273 186 184-188 2/1
8.75 1:06:11 1:01 8:10 142 141-144 1160 186 184-188 2/0
8.87 1:07:15 1:04 8:32 140 139-141 1194 185 184-188 0/2
9.00 1:08:18 1:04 8:29 136 134-138 1154 184 182-186 0/3
9.03 1:08:33 15 8:37 136 135-136 1173 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 8:30
    16 1.8% 8:13
    12 1.2% 8:28

  • Cadence Distribution

    190 avge / 214 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 9 1:08:32 7:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.04% More
    800m 3:07 6:16 59.54% More
    1km 3:55 6:18 61.82% More
    Mile 6:48 6:48 60.81% More
    5k 21:23 6:53 65.73% More
    5 miles 35:14 7:03 64.83% More
    10k 45:10 7:16 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 62.12
    5km 22:07 7:07 63.53
    5M 36:37 7:19 62.38
    10km 46:06 7:25 61.84
    10M 1:16:21 7:38 61.66
    Half 1:41:39 7:46 60.78
    20M 2:39:11 7:58 61.51
    Mara 3:31:56 8:05 61.60
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