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Sun 5th Nov 2017 at 9:00am by WeebleNana

Run > General
  • Time
    52:02
  • Miles
    6.25
  • Min/mi
    8:20
  • Pacing
    93.5%
  • WAVA
    66.65
  • Stride(cm)
    105
  • Cals
    424
  • Cadence
    184
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1188
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 152/164bpm 77cal 7.57/8.93mph
2) 1m - 8:11(8:11/m) 153/170bpm 78cal 7.33/7.53mph
3) 1m - 8:41(8:41/m) 138/149bpm 69cal 6.91/7.49mph
4) 1m - 8:23(8:23/m) 137/151bpm 63cal 7.15/7.78mph
5) 1m - 8:13(8:13/m) 139/149bpm 63cal 7.3/7.6mph
6) 1m - 8:42(8:42/m) 138/151bpm 61cal 6.9/7.24mph
7) 0.25m - 1:56(7:48/m) 140/146bpm 13cal 7.69/10.48mph
7:55 8:11 8:41 8:23 8:13 8:42 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 145 135-156 1159 184 168-188 3/2
0.50 3:53 1:53 7:32 147 140-150 1108 185 172-198 2/3
0.75 5:54 2:01 8:04 155 149-160 1251 186 182-190 3/1
1.00 7:55 2:01 8:04 160 157-163 1292 186 180-190 0/2
1.25 9:57 2:02 8:07 163 158-167 1323 185 176-190 5/2
1.50 11:59 2:03 8:10 165 160-169 1348 186 182-190 1/1
1.75 14:02 2:03 8:11 145 135-162 1187 183 176-190 4/3
2.00 16:06 2:04 8:17 136 125-141 1126 185 182-190 3/2
2.25 18:18 2:12 8:48 139 123-148 1222 182 176-186 6/1
2.50 20:27 2:09 8:36 135 122-142 1162 183 178-188 5/1
2.75 22:37 2:10 8:40 140 136-147 1213 181 172-188 7/5
3.00 24:47 2:10 8:39 141 137-145 1219 182 172-186 4/3
3.25 26:57 2:11 8:42 134 120-139 1166 182 170-194 3/4
3.50 29:01 2:03 8:14 137 124-142 1127 186 180-196 4/4
3.75 31:01 2:01 8:02 140 128-148 1125 182 174-188 3/7
4.00 33:10 2:09 8:36 141 131-151 1212 182 174-190 3/2
4.25 35:09 1:59 7:54 144 140-149 1139 185 172-192 1/6
4.50 37:11 2:02 8:10 138 134-145 1126 185 180-190 1/4
4.75 39:17 2:06 8:22 138 134-142 1156 185 180-190 2/3
5.00 41:24 2:07 8:27 138 135-143 1166 185 178-192 3/4
5.25 43:30 2:07 8:27 140 126-145 1183 183 170-188 2/1
5.50 45:40 2:10 8:39 141 135-150 1219 184 176-188 1/2
5.75 47:48 2:08 8:31 136 130-142 1157 183 180-188 2/3
6.00 50:06 2:18 9:12 136 129-140 1251 181 170-188 4/1
6.25 52:02 1:56 7:49 140 128-146 1094 183 172-196 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:37

  • Cadence Distribution

    184 avge / 198 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 52.74% More
    800m 3:52 7:46 56.28% More
    1km 4:52 7:50 58.10% More
    Mile 7:55 7:55 60.90% More
    5k 25:40 8:16 65.67% More
    5 miles 41:24 8:17 66.48% More
    10k 51:46 8:20 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 64.59
    5km 24:48 7:59 67.95
    5M 41:04 8:13 67.01
    10km 51:43 8:19 66.64
    10M 1:25:38 8:34 66.34
    Half 1:54:01 8:42 65.10
    20M 2:58:33 8:56 65.46
    Mara 3:57:43 9:04 65.14
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