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Sun 5th Nov 2017 at 9:00am by ZORBAX65

Run > Race
  • Time
    44:41
  • Miles
    6.20
  • Min/mi
    7:12
  • Pacing
    94.5%
  • WAVA
    67.49
  • Stride(cm)
    127
  • Cals
    601
  • Cadence
    176
  • BPM
    162
  • %MHR
    92.4
  • B/mi
    1166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 Ed. Vivi San Vitaliano
===
1) 1km - 4:36(4:36/km) 166/179bpm 63cal 13.06/88.14kmph
2) 1km - 4:26(4:26/km) 175/186bpm 67cal 13.55/13.87kmph
3) 1km - 4:24(4:24/km) 177/185bpm 69cal 13.61/13.94kmph
4) 1km - 4:28(4:28/km) 160/177bpm 59cal 13.45/13.94kmph
5) 1km - 4:32(4:32/km) 156/159bpm 58cal 13.24/13.71kmph
6) 1km - 4:31(4:31/km) 155/158bpm 57cal 13.28/13.67kmph
7) 1km - 4:28(4:28/km) 155/158bpm 56cal 13.42/13.74kmph
8) 1km - 4:29(4:29/km) 155/157bpm 57cal 13.4/13.94kmph
9) 1km - 4:30(4:30/km) 157/162bpm 58cal 13.33/14.08kmph
10) 0.98km - 4:17(4:23/km) 161/177bpm 57cal 13.69/14.11kmph
4:36 4:26 4:24 4:28 4:32 4:31 4:28 4:29 4:30 4:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 160 103-179 1245 171 122-178 5/3
0.50 3:45 1:48 7:13 171 168-174 1233 175 172-182 5/5
0.75 5:30 1:45 7:02 170 166-174 1194 175 172-178 2/2
1.00 7:17 1:46 7:05 177 171-186 1254 177 174-180 2/3
1.25 9:03 1:47 7:07 177 175-179 1259 178 176-180 3/3
1.50 10:52 1:49 7:14 176 172-180 1274 178 176-180 4/3
1.75 12:38 1:46 7:05 178 175-183 1261 178 176-180 6/6
2.00 14:23 1:45 7:02 174 156-185 1223 178 174-180 5/3
2.25 16:10 1:47 7:07 157 152-161 1116 177 176-180 3/4
2.50 18:01 1:51 7:23 159 155-163 1175 176 174-178 7/3
2.75 19:48 1:47 7:07 157 153-159 1117 177 176-180 9/9
3.00 21:37 1:50 7:20 156 153-158 1143 177 176-180 8/5
3.25 23:27 1:50 7:19 155 154-158 1134 176 174-180 4/4
3.50 25:17 1:50 7:19 155 153-158 1134 177 174-186 3/6
3.75 27:06 1:49 7:17 155 152-157 1130 177 174-180 3/4
4.00 28:54 1:47 7:09 155 153-158 1110 177 176-178 3/4
4.25 30:39 1:46 7:02 155 153-156 1091 177 174-180 4/4
4.50 32:29 1:49 7:17 155 152-156 1130 176 174-178 3/4
4.75 34:18 1:50 7:19 154 148-157 1126 175 172-178 3/5
5.00 36:05 1:47 7:07 155 153-157 1104 176 174-178 5/4
5.25 37:54 1:48 7:14 156 154-161 1127 176 174-180 2/3
5.50 39:42 1:49 7:16 157 155-159 1140 175 174-178 6/5
5.75 41:32 1:49 7:16 163 156-177 1186 175 174-178 3/5
6.00 43:15 1:43 6:52 158 155-160 1085 175 172-178 2/1
6.20 44:40 1:25 7:16 160 155-173 1162 176 174-178 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 6.2 44:33 7:12
    Walk 0.3 122 0 7 52:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.89% More
    800m 3:28 6:58 56.93% More
    1km 4:22 7:01 58.92% More
    Mile 7:05 7:05 61.62% More
    5k 22:16 7:10 66.69% More
    5 miles 35:54 7:11 67.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.05
    5km 22:02 7:06 67.38
    5M 35:51 7:10 67.47
    10km 44:47 7:12 67.48
    10M 1:12:52 7:17 68.58
    Half 1:36:03 7:20 68.32
    20M 2:28:04 7:24 70.23
    Mara 3:15:10 7:27 71.04

Bespoke Fields

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Amici Graziella Rosario Fabio Gianfranco Armando
note del giorno

Three Things You Saw Today

1 Partiti alle 7.15 con due auto forse non mi riscaldo bene ma i primi km ho fatto molta
2 fatica a prendere il ritmo infatti anche il cardio se assestato dopo il 6 km pero alla fine
3 ho tenuto non sono contentissimo ma non posso dire che non ho corso bene
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