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Sat 4th Nov 2017 at 2:00pm by Steve Shaughnessy

Run > Race
  • Time
    51:10
  • Miles
    7.04
  • Min/mi
    7:16
  • Pacing
    82.8%
  • WAVA
    72.86
  • Cals
    718
  • BPM
    183
  • %MHR
    107
  • B/mi
    1330
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:50(6:46/m) 182/185bpm 92cal 8.88/10.87mph
2) 1.01m - 7:25(7:20/m) 182/185bpm 106cal 8.17/10.2mph
3) 1.01m - 8:15(8:10/m) 182/185bpm 107cal 7.34/8.97mph
4) 1.01m - 8:59(8:54/m) 182/185bpm 102cal 6.75/9.72mph
5) 1.01m - 6:28(6:24/m) 182/185bpm 105cal 9.38/10.88mph
6) 1.01m - 6:49(6:45/m) 182/185bpm 105cal 8.88/10.46mph
7) 0.98m - 6:27(6:36/m) 182/185bpm 101cal 9.09/10.44mph

Langley 7
6:50 7:25 8:15 8:59 6:28 6:49 6:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:34 182 181-182 1195 2/5
0.50 3:19 1:41 6:43 183 181-185 1229 1/2
0.75 5:04 1:44 6:57 183 183-183 1273 3/5
1.00 6:45 1:41 6:45 183 183-183 1235 2/11
1.25 8:34 1:50 7:18 183 183-183 1336 7/0
1.50 10:30 1:56 7:43 183 183-183 1412 20/0
1.75 12:18 1:48 7:13 183 183-183 1321 4/3
2.00 14:05 1:46 7:06 183 183-183 1299 4/2
2.25 16:05 2:00 8:02 183 183-183 1469 11/0
2.50 18:03 1:58 7:53 183 183-183 1442 16/0
2.75 20:03 2:00 8:00 183 183-183 1465 16/0
3.00 22:15 2:11 8:45 183 183-183 1600 28/0
3.25 25:00 2:45 11:01 183 183-183 2015 36/0
3.50 27:10 2:10 8:40 183 183-183 1586 31/0
3.75 29:30 2:20 9:19 183 183-183 1706 20/0
4.00 31:12 1:42 6:50 183 183-183 1250 1/5
4.25 32:52 1:39 6:38 183 183-183 1214 0/8
4.50 34:26 1:34 6:18 183 183-183 1151 0/19
4.75 35:58 1:32 6:09 183 183-183 1126 0/22
5.00 37:37 1:39 6:34 183 183-183 1203 3/13
5.25 39:22 1:45 7:00 183 183-183 1281 1/13
5.50 40:58 1:36 6:25 183 183-183 1176 0/14
5.75 42:34 1:35 6:22 183 183-183 1164 2/17
6.00 44:21 1:48 7:10 183 183-183 1312 5/16
6.25 46:02 1:41 6:44 183 183-183 1232 0/14
6.50 47:44 1:42 6:48 183 183-183 1246 2/12
6.75 49:24 1:39 6:38 183 183-183 1214 2/20
7.00 50:59 1:35 6:21 183 183-183 1162 1/13
7.04 51:12 13 5:59 183 183-183 1096 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    172 6.9% 8:48
    31 2.9% 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 59.10% More
    800m 3:03 6:09 69.37% More
    1km 3:52 6:14 72.33% More
    Mile 6:22 6:22 76.45% More
    5k 20:27 6:35 78.31% More
    5 miles 36:51 7:22 71.09% More
    10k 45:39 7:21 71.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 75.46
    5km 21:29 6:55 74.53
    5M 35:35 7:07 73.61
    10km 44:49 7:13 73.08
    10M 1:14:15 7:26 72.58
    Half 1:38:54 7:33 72.01
    20M 2:34:56 7:45 72.06
    Mara 3:26:21 7:53 72.44
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