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Sat 4th Nov 2017 at 2:00pm by joint ear knee

Run > General
  • Time
    41:33
  • Miles
    6.12
  • Min/mi
    6:47
  • Pacing
    91.8%
  • WAVA
    63.40
  • Stride(cm)
    137
  • Cals
    490
  • Cadence
    173
  • BPM
    143
  • %MHR
    73.9
  • B/mi
    968
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 113/129bpm 50cal 9.47/10.9mph
2) 1m - 7:02(7:02/m) 133/151bpm 76cal 8.53/9.93mph
3) 1m - 6:38(6:38/m) 119/154bpm 50cal 9.04/9.52mph
4) 1m - 7:04(7:04/m) 134/158bpm 72cal 8.49/8.79mph
5) 1m - 6:45(6:45/m) 187/205bpm 114cal 8.88/9.33mph
6) 1m - 6:57(6:57/m) 182/190bpm 115cal 8.63/9.41mph
7) 0.12m - 46(6:27/m) 187/191bpm 13cal 9.29/12.31mph
6:20 7:02 6:38 7:04 6:45 6:57 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:08 114 87-129 698 173 120-196
0.50 3:05 1:34 6:14 113 108-119 705 180 172-188
0.75 4:41 1:36 6:24 113 99-121 723 177 170-184
1.00 6:20 1:38 6:33 109 86-129 715 173 168-182
1.25 8:04 1:44 6:57 127 114-141 883 173 168-178
1.50 9:46 1:42 6:49 123 113-133 838 169 164-180
1.75 11:33 1:47 7:07 138 124-148 982 168 158-184
2.00 13:22 1:48 7:14 143 136-151 1034 169 164-178
2.25 15:00 1:38 6:33 137 127-154 898 172 168-176
2.50 16:38 1:38 6:33 110 99-127 720 170 160-178
2.75 18:18 1:40 6:41 114 104-130 761 179 168-192
3.00 20:00 1:42 6:47 113 101-135 766 172 162-182
3.25 21:45 1:46 7:03 114 107-121 803 173 166-186
3.50 23:29 1:44 6:55 132 120-143 913 169 160-174
3.75 25:24 1:55 7:39 142 136-147 1086 170 162-176
4.00 27:04 1:40 6:39 151 141-157 1005 172 164-174
4.25 28:42 1:38 6:33 163 148-185 1069 174 168-186
4.50 30:20 1:38 6:34 196 187-204 1287 172 166-182
4.75 32:03 1:43 6:50 200 198-203 1368 172 166-184
5.00 33:49 1:46 7:03 191 183-198 1348 178 172-182
5.25 35:37 1:48 7:14 182 180-184 1316 171 158-184
5.50 37:25 1:48 7:12 182 179-185 1312 173 166-182
5.75 39:13 1:47 7:08 182 174-190 1299 173 166-180
6.00 40:46 1:34 6:15 184 182-188 1149 177 170-192
6.12 41:32 46 6:28 188 186-191 1214 185 166-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 204 max Delete HR Trace

  • Cadence Distribution

    173 avge / 208 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 6.1 41:20 6:48
    Walk 0.5 120 0 12 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 51.66% More
    800m 3:00 6:03 56.71% More
    1km 3:48 6:07 59.26% More
    Mile 6:19 6:19 62.12% More
    5k 20:44 6:40 63.36% More
    5 miles 33:48 6:46 63.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 64.44
    5km 20:15 6:31 64.88
    5M 33:32 6:42 63.89
    10km 42:13 6:48 63.36
    10M 1:09:55 7:00 62.60
    Half 1:33:06 7:06 61.93
    20M 2:25:47 7:17 61.84
    Mara 3:14:06 7:25 62.08
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