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Sat 4th Nov 2017 at 1:00pm by Rosielad

Run > General
  • Time
    57:29
  • Miles
    6.16
  • Min/mi
    9:20
  • Pacing
    90.8%
  • WAVA
    50.36
  • Stride(cm)
    105
  • Cals
    887
  • Cadence
    165
  • BPM
    153
  • %MHR
    92.1
  • B/mi
    1426
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 150/159bpm 138cal 6.42/7.43mph
2) 1m - 8:28(8:28/m) 151/155bpm 129cal 7.09/7.49mph
3) 1m - 9:28(9:28/m) 156/161bpm 150cal 6.34/6.93mph
4) 1m - 9:52(9:52/m) 156/161bpm 156cal 6.08/7.6mph
5) 1m - 8:59(8:59/m) 151/160bpm 137cal 6.68/6.91mph
6) 1m - 9:45(9:45/m) 156/161bpm 152cal 6.16/6.87mph
7) 0.16m - 1:36(10:06/m) 160/162bpm 25cal 5.94/6.8mph
9:21 8:28 9:28 9:52 8:59 9:45 1:36

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 130 90-150 1118 164 160-172
0.50 4:27 2:18 9:13 154 151-155 1419 162 160-168
0.75 6:52 2:25 9:38 154 151-156 1484 164 162-166
1.00 9:21 2:29 9:57 157 154-159 1562 165 160-168
1.25 11:27 2:06 8:23 148 146-153 1241 165 160-168
1.50 13:30 2:03 8:12 149 147-152 1222 168 166-168
1.75 15:35 2:06 8:22 153 152-155 1280 167 166-170
2.00 17:49 2:13 8:54 154 153-155 1370 166 164-170
2.25 20:21 2:32 10:07 158 154-160 1599 166 164-168
2.50 22:33 2:13 8:51 155 152-160 1371 165 164-166
2.75 24:53 2:20 9:21 155 151-157 1448 166 164-168
3.00 27:17 2:23 9:33 155 152-160 1481 165 162-168
3.25 29:40 2:23 9:32 155 148-160 1476 157 82-166
3.50 32:01 2:21 9:24 152 146-155 1428 165 162-168
3.75 34:36 2:35 10:20 156 153-158 1611 165 162-168
4.00 37:09 2:34 10:15 159 156-160 1629 163 160-166
4.25 39:23 2:14 8:56 153 147-159 1368 164 160-166
4.50 41:37 2:14 8:55 150 148-151 1337 164 162-166
4.75 43:53 2:16 9:04 151 150-152 1369 164 162-164
5.00 46:08 2:15 9:01 153 149-155 1380 164 160-164
5.25 48:41 2:33 10:12 156 154-157 1592 165 162-168
5.50 51:12 2:31 10:04 157 153-161 1581 164 162-168
5.75 53:34 2:22 9:28 155 152-158 1466 167 164-170
6.00 55:53 2:19 9:14 156 153-158 1441 167 164-170
6.16 57:29 1:36 10:07 159 156-162 1608 165 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 6.2 57:22 9:20
    Walk 0.2 108 0 7 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.43% More
    800m 4:06 8:14 46.51% More
    1km 5:08 8:16 48.76% More
    Mile 8:24 8:24 51.26% More
    5k 28:19 9:07 50.78% More
    5 miles 46:06 9:13 50.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.02
    5km 27:20 8:48 52.60
    5M 45:49 9:10 51.10
    10km 58:02 9:20 50.34
    10M 1:37:19 9:44 49.25
    Half 2:10:29 9:58 48.46
    20M 3:26:38 10:20 47.82
    Mara 4:37:05 10:35 47.65
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