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Sat 4th Nov 2017 at 9:00am by Weath

Run > parkrun
  • Time
    24:06
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    91.2%
  • WAVA
    58.40
  • Stride(cm)
    121
  • Cals
    427
  • Cadence
    172
  • BPM
    163
  • %MHR
    87.1
  • B/mi
    1262
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 155/164bpm 137cal 7.36/8.41mph
2) 1m - 7:34(7:35/m) 165/167bpm 136cal 7.92/8.31mph
3) 1m - 7:21(7:21/m) 168/171bpm 134cal 8.16/8.77mph
4) 0.16m - 1:00(6:09/m) 172/175bpm 20cal 9.74/10.37mph
8:09 7:34 7:21 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 138 105-155 1262 168 94-188 1/2
0.25 2:13 1:04 8:31 156 155-158 1330 167 164-170 5/1
0.38 3:16 1:04 8:31 154 151-156 1312 167 162-170 0/2
0.50 4:15 59 7:51 154 151-160 1208 172 166-188 0/1
0.63 5:11 56 7:24 160 159-161 1185 172 170-176 0/0
0.75 6:12 1:01 8:07 162 160-163 1315 172 166-176 3/0
0.88 7:10 58 7:44 161 160-163 1245 171 168-194 1/1
1.00 8:09 59 7:53 163 161-164 1286 171 168-174 2/0
1.13 9:04 55 7:23 165 163-166 1219 172 166-178 0/3
1.25 10:01 57 7:34 165 164-167 1247 172 166-176 2/1
1.38 10:56 55 7:21 164 164-165 1206 171 164-174 0/2
1.50 11:53 57 7:33 163 162-165 1232 172 164-176 0/1
1.63 12:53 1:00 8:04 164 163-165 1323 172 168-176 1/3
1.75 13:52 59 7:51 164 163-166 1287 171 168-176 5/1
1.88 14:47 55 7:19 166 165-167 1214 172 168-178 0/1
2.00 15:43 56 7:32 166 165-166 1250 173 170-176 0/1
2.13 16:37 53 7:05 166 166-168 1176 173 170-176 0/0
2.25 17:35 58 7:46 167 166-169 1296 173 170-176 3/0
2.38 18:31 56 7:31 168 166-170 1263 172 170-180 1/1
2.50 19:28 56 7:32 167 166-168 1258 174 170-180 2/0
2.63 20:25 57 7:37 168 166-170 1279 170 164-176 0/3
2.75 21:21 57 7:32 167 166-169 1259 173 168-176 2/1
2.88 22:12 51 6:48 169 168-171 1149 173 168-176 0/3
3.00 23:05 52 6:59 169 167-171 1179 175 170-180 0/1
3.13 23:53 48 6:28 172 170-174 1111 179 176-186 1/3
3.16 24:05 12 5:30 174 173-174 957 187 184-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.2 24:02 7:37
    Walk 0.1 111 0 2 13:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.71% More
    800m 3:22 6:46 55.23% More
    1km 4:19 6:56 56.62% More
    Mile 7:12 7:12 58.17% More
    5k 23:31 7:34 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.95
    5km 24:04 7:45 58.36
    5M 39:52 7:58 57.33
    10km 50:12 8:05 56.79
    10M 1:23:07 8:19 56.24
    Half 1:50:40 8:27 55.69
    20M 2:53:18 8:40 55.54
    Mara 3:50:43 8:48 55.72

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