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Wed 1st Nov 2017 at 8:00am by Foxy

Run > Race
  • Terrible
  • Time
    5:08:27
  • Miles
    26.31
  • Min/mi
    11:43
  • Pacing
    79%
  • WAVA
    42.18
  • Stride(cm)
    87
  • Cals
    3316
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 130cal 6.46/7.95mph
2) 1m - 9:31(9:31/m) 131cal 6.31/6.43mph
3) 1m - 10:04(10:04/m) 132cal 5.96/6.41mph
4) 1m - 10:37(10:37/m) 132cal 5.65/6.72mph
5) 1m - 9:57(9:57/m) 131cal 6.02/6.53mph
6) 1m - 10:13(10:13/m) 134cal 5.87/6.51mph
7) 1m - 10:24(10:24/m) 131cal 5.77/6.55mph
8) 1m - 10:39(10:39/m) 132cal 5.63/6.49mph
9) 1m - 10:40(10:40/m) 135cal 5.63/6.53mph
10) 1m - 10:57(10:57/m) 137cal 5.48/5.87mph
11) 1m - 11:20(11:20/m) 130cal 5.29/6.37mph
12) 1m - 11:37(11:37/m) 125cal 5.16/6.85mph
13) 1m - 10:55(10:55/m) 135cal 5.5/5.85mph
14) 1m - 11:54(11:54/m) 127cal 5.04/5.99mph
15) 1m - 12:34(12:34/m) 120cal 4.78/6.16mph
16) 1m - 12:50(12:50/m) 122cal 4.68/6.14mph
17) 1m - 10:49(10:49/m) 135cal 5.55/5.8mph
18) 1m - 12:02(12:02/m) 130cal 4.98/5.53mph
19) 1m - 14:03(14:03/m) 121cal 4.27/6.47mph
20) 1m - 12:36(12:36/m) 122cal 4.76/6.22mph
21) 1m - 12:18(12:18/m) 120cal 4.88/6.14mph
22) 1m - 13:55(13:55/m) 112cal 4.31/5.99mph
23) 1m - 13:49(13:49/m) 116cal 4.34/6.78mph
24) 1m - 13:42(13:42/m) 113cal 4.38/5.8mph
25) 1m - 13:57(13:57/m) 111cal 4.3/7.74mph
26) 1m - 13:46(13:46/m) 114cal 4.36/8.1mph
27) 0.31m - 4:00(13:06/m) 38cal 4.58/6.1mph
9:18 9:31 10:04 10:37 9:57 10:13 10:24 10:39 10:40 10:57 11:20 11:37 10:55 11:54 12:34 12:50 10:49 12:02 14:03 12:36 12:18 13:55 13:49 13:42 13:57 13:46 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:18 9:18 9:18 167 158-172 24/35
2.00 18:49 9:31 9:31 171 168-172 12/14
3.00 28:53 10:04 10:04 169 116-176 34/4
4.00 39:30 10:37 10:37 165 112-176 14/31
5.00 49:27 9:57 9:57 168 158-174 19/33
6.00 59:40 10:13 10:13 168 164-172 11/11
7.00 1:10:04 10:24 10:24 166 112-172 38/11
8.00 1:20:43 10:39 10:39 164 116-174 29/19
9.00 1:31:23 10:40 10:40 166 160-172 5/33
10.00 1:42:20 10:57 10:57 166 162-170 12/11
11.00 1:53:41 11:21 11:21 162 112-232 36/26
12.00 2:05:18 11:37 11:37 157 114-174 26/32
13.00 2:16:13 10:55 10:55 163 158-170 11/8
14.00 2:28:07 11:54 11:54 156 114-168 7/7
15.00 2:40:41 12:34 12:34 149 104-168 41/28
16.00 2:53:31 12:50 12:50 150 104-168 24/33
17.00 3:04:20 10:49 10:49 165 116-172 13/14
18.00 3:16:26 12:06 12:06 157 114-168 33/4
19.00 3:30:27 14:02 14:02 146 84-170 12/31
20.00 3:43:01 12:34 12:34 151 112-170 22/33
21.00 3:55:19 12:18 12:18 153 98-166 11/13
22.00 4:09:14 13:55 13:55 143 116-166 36/4
23.00 4:23:03 13:49 13:49 146 94-244 28/30
24.00 4:36:45 13:42 13:42 144 114-172 6/32
25.00 4:50:42 13:57 13:57 144 110-164 15/15
26.00 5:04:28 13:47 13:47 146 110-170 34/21
26.30 5:08:23 3:55 13:02 150 100-168 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.8% 10:59
    33 4.6% 10:37
    33 5.5% 14:27
    33 4.4% 11:26
    33 5.8% 13:32
    32 7.3% 14:07

  • Cadence Distribution

    158 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 163 23.3 4:11:58 10:50
    Walk 18.3 115 3 56:21 18:34
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 37.77% More
    800m 4:22 8:48 42.05% More
    1km 5:35 8:58 43.04% More
    Mile 9:15 9:15 44.35% More
    5k 29:56 9:38 46.57% More
    5 miles 49:25 9:53 45.86% More
    10k 1:01:50 9:57 45.73% More
    10 miles 1:42:20 10:14 45.63% More
    Half 2:17:17 10:29 44.98% More
    20 miles 3:43:01 11:09 43.54% More
    Mara 5:07:00 11:43 42.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 42.56
    5km 32:03 10:19 43.50
    5M 53:04 10:37 42.70
    10km 1:06:48 10:45 42.33
    10M 1:50:38 11:04 42.21
    Half 2:27:17 11:15 41.60
    20M 3:50:39 11:32 42.10
    Mara 5:07:05 11:43 42.16
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