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Sun 29th Oct 2017 at 10:00am by Carlos

Run > Race
  • Time
    1:48:49
  • Miles
    13.15
  • Min/mi
    8:17
  • Pacing
    87.1%
  • WAVA
    62.11
  • Stride(cm)
    110
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1300
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 149/164bpm
2) 1m - 8:07(8:07/m) 154/161bpm
3) 1m - 8:02(8:02/m) 152/164bpm
4) 1m - 8:01(8:01/m) 152/163bpm
5) 1m - 8:37(8:37/m) 154/163bpm
6) 1m - 8:01(8:01/m) 158/174bpm
7) 1m - 8:48(8:48/m) 156/171bpm
8) 1m - 8:42(8:42/m) 157/166bpm
9) 1m - 7:58(7:58/m) 160/185bpm
10) 1m - 8:48(8:48/m) 158/165bpm
11) 1m - 8:16(8:16/m) 161/177bpm
12) 1m - 8:30(8:30/m) 164/169bpm
13) 1m - 7:35(7:35/m) 165/172bpm
14) 0.12m - 45(6:06/m) 167/172bpm
8:40 8:07 8:02 8:01 8:37 8:01 8:48 8:42 7:58 8:48 8:16 8:30 7:35 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:33 145 125-157 1241 175 106-180 23/3
1.00 8:34 4:18 8:36 154 143-164 1323 177 174-180 21/22
1.50 12:41 4:06 8:12 155 148-160 1272 178 176-182 15/0
2.00 16:42 4:01 8:03 154 143-161 1240 178 176-180 2/12
2.50 20:37 3:55 7:50 152 143-164 1192 178 176-180 5/23
3.00 24:44 4:06 8:12 152 146-160 1248 174 120-182 8/10
3.50 28:38 3:54 7:48 154 145-163 1202 180 176-184 2/12
4.00 32:45 4:08 8:16 151 141-158 1247 174 120-182 5/12
4.50 36:58 4:13 8:26 157 146-163 1323 176 134-184 8/0
5.00 41:23 4:25 8:49 152 145-159 1341 173 132-184 12/7
5.50 45:18 3:55 7:50 160 155-174 1254 180 176-184 7/8
6.00 49:27 4:09 8:17 157 148-164 1302 175 140-184 5/15
6.50 53:39 4:12 8:24 159 152-171 1335 175 138-184 15/6
7.00 58:11 4:32 9:05 154 146-161 1398 174 130-184 13/4
7.50 1:02:30 4:19 8:37 157 147-163 1353 178 134-184 8/6
8.00 1:06:53 4:24 8:48 156 141-166 1372 174 138-184 19/0
8.50 1:10:42 3:48 7:36 162 156-176 1232 182 178-184 2/17
9.00 1:14:55 4:13 8:26 159 148-185 1341 176 138-184 4/12
9.50 1:19:12 4:17 8:34 159 152-164 1363 177 138-186 14/7
10.00 1:23:40 4:28 8:57 158 148-165 1413 177 122-188 10/4
10.50 1:27:30 3:50 7:40 163 159-177 1248 181 178-184 0/18
11.00 1:31:58 4:28 8:56 159 149-166 1420 176 132-188 14/1
11.50 1:36:20 4:21 8:43 163 158-166 1421 179 136-186 8/1
12.00 1:40:29 4:10 8:19 164 160-169 1365 180 134-186 6/4
12.50 1:44:34 4:05 8:09 166 160-170 1353 178 126-188 20/1
13.00 1:48:03 3:30 6:59 165 148-172 1153 186 182-190 2/43
13.12 1:48:50 47 6:20 167 156-172 1058 189 186-192 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.5% 8:24
    28 1.9% 8:20
    24 1.3% 8:40
    20 1.6% 8:09
    20 2.9% 8:04
    17 2.8% 9:01

  • Cadence Distribution

    177 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 180 12.5 1:39:31 8:00
    Walk 8.6 137 0.7 9:19 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.14% More
    800m 3:24 6:50 59.07% More
    1km 4:16 6:51 61.30% More
    Mile 7:18 7:18 60.70% More
    5k 24:54 8:01 60.61% More
    5 miles 40:47 8:09 60.34% More
    10k 50:59 8:12 60.31% More
    10 miles 1:22:45 8:16 61.47% More
    Half 1:48:37 8:17 61.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.57
    5km 23:35 7:35 63.98
    5M 39:03 7:49 63.01
    10km 49:09 7:55 62.56
    10M 1:21:24 8:08 62.48
    Half 1:48:23 8:16 61.64
    20M 2:49:43 8:29 62.38
    Mara 3:45:58 8:37 62.47
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