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Sun 29th Oct 2017 at 10:00am by KellyRo81

Run > General
  • Time
    2:46:32
  • Miles
    13.23
  • Min/mi
    12:35
  • Pacing
    82%
  • WAVA
    39.65
  • Stride(cm)
    84
  • Cals
    1833
  • Cadence
    153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 144cal 5.02/5.76mph
2) 1m - 11:42(11:42/m) 150cal 5.12/5.43mph
3) 1m - 11:39(11:39/m) 153cal 5.15/5.91mph
4) 1m - 12:25(12:25/m) 148cal 4.83/5.3mph
5) 1m - 12:11(12:11/m) 140cal 4.93/5.24mph
6) 1m - 12:05(12:05/m) 147cal 4.97/7.35mph
7) 1m - 12:07(12:07/m) 141cal 4.95/5.2mph
8) 1m - 13:19(13:19/m) 135cal 4.51/5.28mph
9) 1m - 12:11(12:11/m) 148cal 4.92/5.72mph
10) 1m - 13:02(13:02/m) 137cal 4.6/5.32mph
11) 1m - 13:30(13:30/m) 141cal 4.44/5.63mph
12) 1m - 14:54(14:54/m) 99cal 4.03/5.2mph
13) 1m - 13:21(13:21/m) 114cal 4.5/8.27mph
14) 0.23m - 2:09(9:10/m) 36cal 6.55/9.91mph
11:58 11:42 11:39 12:25 12:11 12:05 12:07 13:19 12:11 13:02 13:30 14:54 13:21 2:09

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 6:04 6:04 12:08 157 154-160
1.00 11:58 5:53 11:47 157 154-160
1.50 17:57 5:59 11:58 158 154-162
2.00 23:40 5:43 11:27 158 156-162
2.50 29:21 5:42 11:23 158 156-162
3.00 35:19 5:58 11:56 157 154-158
3.50 41:11 5:51 11:42 157 156-160
4.00 47:44 6:34 13:08 157 118-220
4.50 53:50 6:06 12:12 157 152-158
5.00 59:55 6:05 12:10 156 150-158
5.50 1:05:59 6:04 12:08 157 154-160
6.00 1:12:00 6:01 12:02 157 154-160
6.50 1:18:03 6:04 12:07 157 154-158
7.00 1:24:06 6:03 12:06 158 154-160
7.50 1:31:24 7:18 14:35 153 98-162
8.00 1:37:25 6:02 12:03 159 156-162
8.50 1:43:53 6:28 12:55 159 154-162
9.00 1:49:37 5:44 11:28 159 156-162
9.50 1:55:54 6:17 12:34 158 152-162
10.00 2:02:39 6:45 13:31 157 114-162
10.50 2:10:16 7:37 15:15 154 98-162
11.00 2:16:09 5:53 11:45 159 156-162
11.50 2:23:54 7:45 15:31 127 116-160
12.00 2:31:03 7:09 14:17 118 108-130
12.50 2:38:26 7:23 14:46 123 118-238
13.00 2:44:23 5:58 11:55 149 118-166
13.23 2:46:29 2:06 9:13 166 160-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    153 avge / 238 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 158 11.8 2:22:56 12:07
    Walk 14.1 118 1.4 23:32 16:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.89% More
    800m 4:56 9:55 38.30% More
    1km 6:27 10:23 38.30% More
    Mile 11:21 11:21 37.52% More
    5k 36:22 11:42 40.90% More
    5 miles 59:48 11:58 40.47% More
    10k 1:14:26 11:59 40.66% More
    10 miles 2:02:26 12:15 40.63% More
    Half 2:44:53 12:35 39.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 39.47
    5km 35:51 11:32 41.49
    5M 59:22 11:52 40.77
    10km 1:14:45 12:02 40.49
    10M 2:03:47 12:23 40.18
    Half 2:44:48 12:35 39.37
    20M 4:18:04 12:54 39.49
    Mara 5:43:36 13:07 39.24
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