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Sun 29th Oct 2017 at 10:00am by robrea

Run > Race
  • Time
    29:46
  • Miles
    5.07
  • Min/mi
    5:52
  • Pacing
    90.7%
  • WAVA
    73.42
  • Stride(cm)
    145
  • Cals
    522
  • Cadence
    189
  • BPM
    170
  • %MHR
    94.6
  • B/mi
    999
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Springfield X/C Chelmsford 4th. Had a good run here even though I had to use racing flats.

Split Summary
===
1) 1m - 5:41(5:41/m) 169/174bpm 98cal 10.57/12.82mph
2) 1m - 5:57(5:57/m) 171/173bpm 105cal 10.08/11.15mph
3) 1m - 6:16(6:16/m) 171/187bpm 111cal 9.58/11.12mph
4) 1m - 5:44(5:44/m) 169/174bpm 100cal 10.46/11.54mph
5) 1m - 5:47(5:47/m) 171/176bpm 102cal 10.36/11.59mph
6) 0.07m - 21(5:10/m) 173/174bpm 6cal 11.61/12.19mph
5:41 5:57 6:16 5:44 5:47 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:43 163 153-170 932 196 190-214 2/4
0.50 2:46 1:20 5:20 171 169-173 913 194 188-200 5/4
0.75 4:10 1:24 5:37 172 170-173 967 192 178-196 3/3
1.00 5:40 1:30 6:01 171 169-172 1028 189 180-196 3/0
1.25 7:19 1:38 6:32 170 168-172 1112 187 180-192 2/1
1.50 8:44 1:25 5:41 171 170-172 971 189 184-192 2/2
1.75 10:11 1:28 5:51 171 169-173 1000 189 186-192 3/2
2.00 11:38 1:26 5:44 170 169-173 976 188 176-194 3/0
2.25 13:19 1:42 6:46 173 170-185 1171 185 178-192 5/0
2.50 14:46 1:27 5:47 173 170-177 1001 186 178-194 0/5
2.75 16:22 1:36 6:24 170 165-172 1088 185 180-190 6/0
3.00 17:53 1:31 6:06 169 163-172 1030 186 176-192 3/2
3.25 19:25 1:32 6:08 168 158-173 1030 185 182-188 1/4
3.50 20:51 1:26 5:43 167 165-170 955 187 182-192 0/4
3.75 22:13 1:22 5:29 170 168-172 932 190 178-196 0/4
4.00 23:37 1:24 5:37 170 169-172 954 188 184-192 2/3
4.25 25:01 1:23 5:32 170 168-172 942 189 188-192 2/2
4.50 26:37 1:37 6:27 169 167-171 1089 185 174-190 2/2
4.75 28:01 1:24 5:36 170 167-173 953 190 182-196 0/5
5.00 29:25 1:24 5:34 173 172-176 964 192 178-196 5/3
5.06 29:45 20 5:14 173 172-174 905 194 184-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    189 avge / 214 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 57.04% More
    800m 2:40 5:22 64.54% More
    1km 3:23 5:26 67.22% More
    Mile 5:33 5:33 71.06% More
    5k 18:20 5:54 72.16% More
    5 miles 29:22 5:52 73.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 73.87
    5km 17:43 5:42 74.70
    5M 29:20 5:52 73.44
    10km 36:56 5:57 72.78
    10M 1:01:09 6:07 71.93
    Half 1:21:25 6:13 71.16
    20M 2:07:30 6:23 70.93
    Mara 2:49:45 6:29 71.13

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