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Sun 29th Oct 2017 at 10:00am by Boots

Run > General
  • Time
    1:13:09
  • Miles
    13.11
  • Min/mi
    5:35
  • Pacing
    92.3%
  • WAVA
    79.32
  • Stride(cm)
    172
  • Cals
    1573
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 120cal 10.41/0mph
2) 1m - 5:35(5:35/m) 121cal 10.74/0mph
3) 1m - 5:23(5:23/m) 122cal 11.16/0mph
4) 1m - 5:23(5:23/m) 122cal 11.15/0mph
5) 1m - 5:36(5:36/m) 121cal 10.71/0mph
6) 1m - 5:35(5:35/m) 119cal 10.75/0mph
7) 1m - 5:42(5:42/m) 125cal 10.53/0mph
8) 1m - 5:51(5:51/m) 118cal 10.26/0mph
9) 1m - 5:23(5:23/m) 119cal 11.14/0mph
10) 1m - 5:52(5:52/m) 118cal 10.24/0mph
11) 1m - 5:35(5:35/m) 122cal 10.76/0mph
12) 1m - 5:44(5:44/m) 119cal 10.47/0mph
13) 1m - 5:15(5:15/m) 116cal 11.42/0mph
14) 0.11m - 30(4:27/m) 11cal 13.49/0mph
5:46 5:35 5:23 5:23 5:36 5:35 5:42 5:51 5:23 5:52 5:35 5:44 5:15 30

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:53 2:53 5:47 175 166-186
1.00 5:45 2:52 5:44 170 164-176
1.50 8:36 2:51 5:42 170 168-174
2.00 11:20 2:44 5:28 167 164-172
2.50 13:58 2:38 5:15 168 162-174
3.00 16:43 2:45 5:30 168 164-172
3.50 19:25 2:42 5:24 165 162-168
4.00 22:06 2:41 5:22 168 164-174
4.50 24:54 2:48 5:37 168 164-172
5.00 27:42 2:47 5:35 168 164-172
5.50 30:27 2:45 5:31 167 162-174
6.00 33:17 2:49 5:39 168 164-174
6.50 36:04 2:48 5:36 170 164-178
7.00 38:59 2:54 5:48 170 168-174
7.50 41:48 2:49 5:38 168 162-176
8.00 44:50 3:02 6:04 168 166-172
8.50 47:30 2:41 5:21 166 162-174
9.00 50:13 2:42 5:25 167 164-172
9.50 53:06 2:53 5:47 167 164-172
10.00 56:03 2:57 5:55 167 162-174
10.50 58:43 2:39 5:18 165 162-168
11.00 1:01:39 2:56 5:52 166 162-172
11.50 1:04:34 2:55 5:50 167 162-170
12.00 1:07:23 2:49 5:37 166 162-170
12.50 1:10:13 2:50 5:40 167 164-172
13.00 1:12:37 2:25 4:50 168 164-172
13.11 1:13:08 31 4:31 181 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 188 max Stride Length: 172cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:31 64.17% More
    800m 2:20 4:43 71.97% More
    1km 2:54 4:40 75.99% More
    Mile 5:02 5:02 75.15% More
    5k 16:53 5:26 76.15% More
    5 miles 27:24 5:29 76.87% More
    10k 34:16 5:31 77.06% More
    10 miles 55:40 5:34 78.59% More
    Half 1:13:01 5:34 79.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 79.16
    5km 15:54 5:07 80.83
    5M 26:20 5:16 80.00
    10km 33:09 5:20 79.64
    10M 54:54 5:29 79.69
    Half 1:13:05 5:35 78.71
    20M 1:54:27 5:43 79.65
    Mara 2:32:23 5:49 79.77
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