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Sat 28th Oct 2017 at 9:00am by wilfyedwards

Run > General

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Time
1:54:42
Miles
14.00
Min/mi
8:12
Pacing
80.9%
WAVA
58.27
Cals
2695
Asc(m)
42
Hillscore
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 195cal
2) 1m - 8:33(8:33/m) 191cal
3) 1m - 8:52(8:52/m) 192cal
4) 1m - 9:00(9:00/m) 192cal
5) 1m - 8:33(8:33/m) 191cal
6) 1m - 7:02(7:02/m) 191cal
7) 1m - 7:30(7:30/m) 193cal
8) 1m - 8:00(8:00/m) 194cal
9) 1m - 7:50(7:50/m) 192cal
10) 1m - 7:46(7:46/m) 193cal
11) 1m - 8:03(8:03/m) 193cal
12) 1m - 7:59(7:59/m) 193cal
13) 1m - 8:09(8:09/m) 194cal
14) 1m - 8:50(8:50/m) 191cal

8:33 8:33 8:52 9:00 8:33 7:02 7:30 8:00 7:50 7:46 8:03 7:59 8:09 8:50

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	21/18
1.00	8:31	4:04	8:08	6/18
1.50	12:45	4:14	8:29	3/4
2.00	17:02	4:17	8:34	25/14
2.50	21:24	4:22	8:44	25/1
3.00	25:56	4:32	9:03	51/7
3.50	30:17	4:22	8:43	29/0
4.00	34:55	4:38	9:16	44/0
4.50	39:52	4:56	9:53	75/0
5.00	43:28	3:36	7:12	5/37
5.50	47:00	3:32	7:04	3/93
6.00	50:32	3:32	7:04	0/57
6.50	54:11	3:39	7:19	0/59
7.00	58:02	3:50	7:41	2/46
7.50	1:01:54	3:53	7:45	15/33
8.00	1:06:02	4:08	8:16	11/11
8.50	1:09:49	3:47	7:33	9/15
9.00	1:13:52	4:03	8:06	24/19
9.50	1:17:41	3:50	7:39	9/5
10.00	1:21:38	3:57	7:54	10/18
10.50	1:25:39	4:01	8:02	15/12
11.00	1:29:42	4:03	8:05	12/21
11.50	1:33:40	3:59	7:57	9/9
12.00	1:37:41	4:01	8:02	3/4
12.50	1:41:46	4:05	8:10	11/8
13.00	1:45:50	4:04	8:07	16/19
13.50	1:50:16	4:26	8:53	29/0
14.00	1:54:40	4:24	8:48	28/0
14.50	1:59:16	4:37	9:13	39/0
15.00	2:04:03	4:46	9:33	24/0
15.50	2:08:16	4:13	8:27	2/7
16.00	2:12:30	4:13	8:27	2/1
16.50	2:16:44	4:14	8:29	1/21
17.00	2:20:43	3:59	7:57	0/16
17.50	2:24:50	4:07	8:15	1/4
18.00	2:29:06	4:16	8:32	8/9
18.50	2:33:17	4:11	8:21	3/3
19.00	2:37:31	4:15	8:30	8/5
19.50	2:41:49	4:17	8:35	4/19
20.00	2:46:05	4:16	8:32	5/5
20.50	2:50:28	4:23	8:46	2/7
21.00	2:54:49	4:21	8:43	4/4
21.50	2:59:15	4:26	8:51	7/9
22.00	3:04:45	5:30	11:00	37/0
22.50	3:11:00	6:15	12:31	52/0
23.00	3:18:27	7:27	14:53	70/0
23.50	3:24:53	6:26	12:52	41/0
24.00	3:30:22	5:29	10:58	14/8
24.50	3:36:12	5:50	11:39	19/4
25.00	3:41:54	5:43	11:25	0/72
25.50	3:46:21	4:27	8:54	0/106
26.00	3:50:22	4:00	8:01	0/60
26.02	3:50:31	9	9:06	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
248	12.8%	11:19
200	2.2%	8:26
153	7.3%	8:47
54	1.2%	7:52
17	2.5%	7:03
15	3.9%	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.34%	More
800m	3:24	6:50	54.60%	More
1km	4:18	6:56	56.25%	More
Mile	6:58	6:58	59.36%	More
5k	22:46	7:20	61.73%	More
5 miles	37:47	7:33	60.47%	More
10k	47:30	7:39	60.02%	More
10 miles	1:19:22	7:56	59.31%	More
Half	1:45:49	8:05	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:15	7:29	60.43
5M	38:31	7:42	59.30
10km	48:29	7:48	58.80
10M	1:20:17	8:02	58.64
Half	1:46:54	8:10	57.80
20M	2:47:24	8:22	58.49
Mara	3:42:53	8:30	58.57

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