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Sun 22nd Oct 2017 at 8:00am by Lisrun

Run > Race

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Time
8:39:19
Miles
28.81
Min/mi
18:02
Pacing
50.9%
WAVA
33.90
Cals
3211
Asc(m)
1504
Hillscore
146
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 124cal
2) 1m - 13:03(13:03/m) 124cal
3) 1m - 11:51(11:51/m) 134cal
4) 1m - 12:24(12:24/m) 126cal
5) 1m - 18:59(18:59/m) 102cal
6) 1m - 16:33(16:33/m) 117cal
7) 1m - 16:21(16:21/m) 108cal
8) 1m - 19:15(19:15/m) 113cal
9) 1m - 20:03(20:03/m) 104cal
10) 1m - 23:02(23:02/m) 100cal
11) 1m - 17:25(17:25/m) 112cal
12) 1m - 23:33(23:33/m) 103cal
13) 1m - 20:18(20:18/m) 106cal
14) 1m - 14:40(14:40/m) 115cal
15) 1m - 15:43(15:43/m) 117cal
16) 1m - 33:49(33:49/m) 103cal
17) 1m - 19:08(19:08/m) 102cal
18) 1m - 12:02(12:02/m) 126cal
19) 1m - 18:52(18:52/m) 96cal
20) 1m - 16:47(16:47/m) 98cal
21) 1m - 18:53(18:53/m) 117cal
22) 1m - 16:12(16:12/m) 109cal
23) 1m - 16:40(16:40/m) 106cal
24) 1m - 17:32(17:32/m) 110cal
25) 1m - 21:40(21:40/m) 100cal
26) 1m - 18:49(18:49/m) 106cal
27) 1m - 13:34(13:34/m) 119cal
28) 1m - 15:35(15:35/m) 118cal
29) 0.81m - 20:51(25:41/m) 96cal

15:43 13:03 11:51 12:24 18:59 16:33 16:21 19:15 20:03 23:02 17:25 23:33 20:18 14:40 15:43 33:49 19:08 12:02 18:52 16:47 18:53 16:12 16:40 17:32 21:40 18:49 13:34 15:35 20:51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	15:42	15:42	15:42	54/16
2.00	28:45	13:03	13:03	37/25
3.00	40:37	11:52	11:52	4/73
4.00	52:59	12:22	12:22	19/73
5.00	1:11:57	18:58	18:58	110/0
6.00	1:28:30	16:33	16:33	78/14
7.00	1:44:52	16:22	16:22	75/33
8.00	2:04:07	19:15	19:15	87/55
9.00	2:24:09	20:03	20:03	45/117
10.00	2:47:11	23:01	23:01	100/84
11.00	3:04:34	17:23	17:23	23/84
12.00	3:28:01	23:27	23:27	89/41
13.00	3:48:25	20:24	20:24	75/37
14.00	4:03:08	14:42	14:42	11/84
15.00	4:18:50	15:43	15:43	0/121
16.00	4:52:36	33:46	33:46	193/1
17.00	5:11:47	19:11	19:11	46/7
18.00	5:23:51	12:04	12:04	0/62
19.00	5:42:41	18:50	18:50	40/11
20.00	5:59:28	16:47	16:47	14/61
21.00	6:18:21	18:53	18:53	87/37
22.00	6:34:33	16:12	16:12	14/66
23.00	6:51:13	16:40	16:40	0/157
24.00	7:08:45	17:31	17:31	29/30
25.00	7:30:24	21:39	21:39	104/3
26.00	7:49:14	18:50	18:50	43/26
27.00	8:02:49	13:35	13:35	10/22
28.00	8:18:22	15:33	15:33	19/85
28.83	8:39:19	20:57	25:11	22/40

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
245	14.2%	31:40
179	7.5%	18:26
127	11.7%	18:14
109	10.6%	26:40
101	7.3%	21:02
94	4.6%	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.08%	More
800m	5:02	10:07	43.98%	More
1km	6:17	10:07	46.51%	More
Mile	10:50	10:50	47.34%	More
5k	37:34	12:05	44.57%	More
5 miles	1:11:49	14:22	38.21%	More
10k	1:31:34	14:44	37.51%	More
10 miles	2:46:40	16:40	33.96%	More
Half	3:47:36	17:22	33.16%	More
20 miles	5:59:06	17:57	32.73%	More
Mara	7:48:28	17:53	33.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:44	14:44	34.79
5km	49:00	15:46	34.17
5M	1:21:08	16:14	33.83
10km	1:42:09	16:26	33.63
10M	2:49:10	16:55	33.46
Half	3:45:14	17:12	33.23
20M	5:52:42	17:38	33.32
Mara	7:49:35	17:55	33.54

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