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Sat 28th Oct 2017 at 8:00am by HappyG(rrr)

Run > Race

National XC Relays, Cumbernauld | Jedburgh 3 Peaks ultra marathon - relay leg 1

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Time
1:16:11
Miles
9.82
Min/mi
7:45
Pacing
83.9%
WAVA
61.74
Stride(cm)
119
Cals
1177
Cadence
175
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Great fun again at Jedburgh 3 Peaks ultra relay. Leg 1 this time. And in mandatory fancy dress! Phil and Jon as rappers - MC Hammer and Ali G respectively and me and Andy as 118 118. Andy didn't do the knee high socks! And he took his wig off when running! It was pretty hot, right enough. And my tache only just lasted until the end of the leg! About 1:15:30, I think, forgot to stop Garmin and official relay splits not out. Jon definitely had toughest leg over Eildons with the wind and the Ali G outfit. And Phil was quick coming back. I want to see if he was quicker than me or not though! Poor Damo went off course too many times and decided to DNF. Lindsay went well. Graeme S had a tough day. Wee Anna was awesome, second lady. And the two Wally teams were fab. :-)

G

Split Summary
===
1) 1m - 8:33(8:33/m) 116cal 7.02/9.96mph
2) 1m - 7:28(7:28/m) 121cal 8.04/9.48mph
3) 1m - 6:57(6:57/m) 122cal 8.64/9.64mph
4) 1m - 7:24(7:24/m) 121cal 8.1/9.08mph
5) 1m - 8:21(8:21/m) 121cal 7.18/9.58mph
6) 1m - 8:48(8:48/m) 117cal 6.82/7.74mph
7) 1m - 7:54(7:54/m) 123cal 7.6/10.81mph
8) 1m - 7:50(7:50/m) 120cal 7.65/9.27mph
9) 1m - 7:24(7:24/m) 118cal 8.11/10.65mph
10) 0.82m - 5:32(6:47/m) 98cal 8.84/11.06mph

8:33 7:28 6:57 7:24 8:21 8:48 7:54 7:50 7:24 5:32

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	173 162-182	2/8
1.00	8:33	3:49	7:38	176 172-184	5/8
1.50	12:06	3:33	7:05	177 172-180	8/6
2.00	16:01	3:55	7:50	173 162-180	9/16
2.50	19:17	3:16	6:32	176 170-182	1/10
3.00	22:57	3:40	7:21	174 124-182	4/3
3.50	26:30	3:33	7:06	177 172-182	4/3
4.00	30:22	3:51	7:43	175 166-182	11/6
4.50	34:44	4:22	8:44	173 166-182	36/1
5.00	38:43	3:59	7:59	176 168-188	18/11
5.50	43:13	4:30	8:59	173 164-186	33/0
6.00	47:31	4:18	8:37	173 164-182	13/0
6.50	51:05	3:34	7:08	175 166-182	1/25
7.00	55:25	4:20	8:40	172 124-178	23/4
7.50	59:26	4:02	8:03	174 168-180	21/33
8.00	1:03:15	3:49	7:37	172 124-182	1/13
8.50	1:07:16	4:01	8:02	179 166-194	12/12
9.00	1:10:39	3:23	6:46	177 172-180	1/17
9.50	1:13:50	3:12	6:23	179 176-184	0/18
9.81	1:15:57	2:07	6:45	161 124-186	2/9

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
68	3.2%	8:54
37	4.1%	8:49
26	6.8%	10:01
20	3.3%	8:43
10	2.6%	8:17

Cadence Distribution
175 avge / 194 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	9.6	1:14:42	7:46
Walk	1.6	124	0.2	1:15	6:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.46%	More
800m	3:09	6:21	60.33%	More
1km	3:56	6:20	63.63%	More
Mile	6:24	6:24	67.30%	More
5k	22:21	7:11	64.35%	More
5 miles	38:27	7:41	60.88%	More
10k	48:10	7:45	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	75.07
5km	20:41	6:39	69.51
5M	35:28	7:06	66.01
10km	45:22	7:18	64.40
10M	1:17:46	7:47	61.64
Half	1:45:36	8:04	59.87
20M	2:50:32	8:32	57.94
Mara	3:51:34	8:50	57.01

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