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Sun 22nd Oct 2017 at 8:00am by FergusG

Run > Race
  • Time
    2:58:54
  • Miles
    26.13
  • Min/mi
    6:51
  • Pacing
    94.3%
  • WAVA
    73.39
  • Stride(cm)
    129
  • Cals
    2261
  • Cadence
    183
  • BPM
    172
  • %MHR
    86.2
  • B/mi
    1180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sub-3 :-)
Gun: 2:59:05
Chip: 2:58:53

Split Summary
===
1) 1km - 4:27(4:27/km) 154/165bpm 52cal 13.49/14.68kmph
2) 1km - 4:05(4:05/km) 167/175bpm 53cal 14.71/15.55kmph
3) 1km - 4:09(4:09/km) 170/186bpm 55cal 14.47/15.25kmph
4) 1km - 4:11(4:11/km) 167/174bpm 54cal 14.34/14.51kmph
5) 1km - 4:19(4:19/km) 168/173bpm 56cal 13.9/14.85kmph
6) 1km - 4:11(4:11/km) 171/174bpm 55cal 14.32/14.58kmph
7) 1km - 4:12(4:12/km) 172/177bpm 55cal 14.29/14.91kmph
8) 1km - 4:14(4:14/km) 172/179bpm 56cal 14.15/14.95kmph
9) 1km - 4:09(4:09/km) 171/187bpm 54cal 14.48/15.69kmph
10) 1km - 4:07(4:07/km) 173/187bpm 55cal 14.56/15.18kmph
11) 1km - 4:25(4:25/km) 173/181bpm 58cal 13.58/14.88kmph
12) 1km - 4:10(4:10/km) 173/178bpm 55cal 14.4/14.58kmph
13) 1km - 4:14(4:14/km) 174/187bpm 56cal 14.19/15.12kmph
14) 1km - 4:05(4:05/km) 170/174bpm 52cal 14.67/15.18kmph
15) 1km - 4:16(4:16/km) 173/187bpm 56cal 14.07/14.78kmph
16) 1km - 4:09(4:09/km) 173/182bpm 54cal 14.48/15.35kmph
17) 1km - 4:13(4:13/km) 173/189bpm 54cal 14.21/14.85kmph
18) 1km - 4:07(4:07/km) 177/187bpm 55cal 14.57/14.98kmph
19) 1km - 4:15(4:15/km) 179/196bpm 58cal 14.09/15.12kmph
20) 1km - 4:06(4:06/km) 170/174bpm 49cal 14.65/15.55kmph
21) 1km - 4:07(4:07/km) 171/179bpm 50cal 14.58/14.81kmph
22) 1km - 4:14(4:14/km) 173/177bpm 53cal 14.17/14.48kmph
23) 1km - 4:13(4:13/km) 172/176bpm 52cal 14.24/15.38kmph
24) 1km - 4:09(4:09/km) 172/176bpm 51cal 14.46/14.58kmph
25) 1km - 4:30(4:30/km) 175/182bpm 58cal 13.35/14.54kmph
26) 1km - 4:20(4:20/km) 178/187bpm 58cal 13.84/14.64kmph
27) 1km - 4:18(4:18/km) 176/182bpm 56cal 13.94/14.58kmph
28) 1km - 4:11(4:11/km) 175/185bpm 53cal 14.36/14.54kmph
29) 1km - 4:21(4:21/km) 174/181bpm 55cal 13.82/14.44kmph
30) 1km - 4:14(4:14/km) 175/178bpm 53cal 14.18/14.41kmph
31) 1km - 4:20(4:20/km) 173/179bpm 54cal 13.83/14.24kmph
32) 1km - 4:11(4:11/km) 176/185bpm 53cal 14.37/14.81kmph
33) 1km - 4:12(4:12/km) 175/180bpm 53cal 14.31/14.68kmph
34) 1km - 4:09(4:09/km) 175/178bpm 52cal 14.46/14.98kmph
35) 1km - 4:09(4:09/km) 174/178bpm 51cal 14.47/14.75kmph
36) 1km - 4:18(4:18/km) 173/177bpm 52cal 13.94/14.61kmph
37) 1km - 4:21(4:21/km) 174/179bpm 54cal 13.8/14.28kmph
38) 1km - 4:16(4:16/km) 173/175bpm 51cal 14.05/14.31kmph
39) 1km - 4:28(4:28/km) 174/178bpm 55cal 13.45/14.21kmph
40) 1km - 4:44(4:44/km) 173/178bpm 55cal 12.69/13.33kmph
41) 1km - 4:36(4:36/km) 171/176bpm 49cal 13.02/13.23kmph
42) 1km - 4:20(4:20/km) 172/179bpm 49cal 13.83/16.83kmph
43) 0.06km - 11(3:11/km) 180/180bpm 2cal 18.83/17.5kmph
4:27 4:05 4:09 4:11 4:19 4:11 4:12 4:14 4:09 4:07 4:25 4:10 4:14 4:05 4:16 4:09 4:13 4:07 4:15 4:06 4:07 4:14 4:13 4:09 4:30 4:20 4:18 4:11 4:21 4:14 4:20 4:11 4:12 4:09 4:09 4:18 4:21 4:16 4:28 4:44 4:36 4:20 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:27 4:27 7:09 150 98-165 1074 183 142-192 4/3
1.24 8:32 4:05 6:34 167 161-175 1097 185 176-190 5/7
1.86 12:40 4:09 6:40 170 164-184 1134 184 180-186 1/3
2.49 16:52 4:11 6:44 167 164-172 1125 184 178-186 3/5
3.11 21:11 4:19 6:57 168 166-172 1167 184 180-190 1/10
3.73 25:22 4:11 6:44 171 166-174 1152 184 178-186 2/2
4.35 29:33 4:12 6:45 172 166-177 1160 184 180-188 2/1
4.97 33:48 4:15 6:50 172 166-179 1175 183 176-188 4/4
5.59 37:57 4:09 6:40 173 167-187 1154 184 180-188 1/4
6.21 42:04 4:07 6:38 174 170-186 1154 185 176-190 4/3
6.84 46:29 4:25 7:07 173 167-181 1231 183 176-190 8/1
7.46 50:39 4:10 6:42 173 169-177 1159 184 180-188 6/4
8.08 54:53 4:14 6:48 174 168-187 1183 183 178-188 2/4
8.70 58:58 4:05 6:35 170 167-174 1119 184 180-188 0/6
9.32 1:03:14 4:16 6:52 174 169-187 1195 184 180-188 2/1
9.94 1:07:23 4:09 6:40 173 167-181 1154 184 180-192 5/0
10.56 1:11:36 4:13 6:48 174 166-189 1182 184 180-192 3/4
11.18 1:15:43 4:07 6:38 177 167-186 1173 184 180-188 2/3
11.81 1:19:58 4:15 6:51 179 169-194 1227 184 180-192 2/2
12.43 1:24:04 4:06 6:36 170 168-173 1121 184 180-186 1/3
13.05 1:28:11 4:07 6:37 171 164-179 1133 184 182-188 1/5
13.67 1:32:25 4:14 6:49 173 168-177 1179 182 176-186 1/5
14.29 1:36:38 4:13 6:47 172 168-176 1166 184 180-188 2/2
14.91 1:40:47 4:09 6:41 172 168-176 1149 183 178-188 4/2
15.53 1:45:17 4:30 7:14 175 168-181 1266 180 174-184 8/2
16.16 1:49:37 4:20 6:59 178 171-187 1242 179 176-184 7/4
16.78 1:53:55 4:18 6:56 176 170-181 1219 181 176-188 4/4
17.40 1:58:06 4:11 6:44 175 167-184 1177 181 178-184 0/5
18.02 2:02:26 4:21 6:59 174 171-181 1216 183 176-186 3/1
18.64 2:06:40 4:14 6:48 175 171-178 1191 183 180-188 5/1
19.26 2:11:00 4:20 6:59 173 169-178 1207 181 178-184 3/4
19.88 2:15:11 4:11 6:44 176 170-184 1184 185 180-188 2/3
20.51 2:19:22 4:12 6:45 175 170-178 1181 184 180-188 2/2
21.13 2:23:31 4:09 6:41 175 171-177 1169 184 180-188 1/4
21.75 2:27:40 4:09 6:41 174 172-178 1161 183 180-186 1/4
22.37 2:31:58 4:18 6:56 174 171-176 1205 181 176-184 2/4
22.99 2:36:19 4:21 7:00 174 171-178 1218 180 176-182 2/2
23.61 2:40:36 4:16 6:52 173 171-175 1189 181 178-186 3/3
24.23 2:45:03 4:28 7:11 174 172-178 1249 178 172-182 4/1
24.85 2:49:47 4:44 7:37 173 171-178 1316 174 172-180 8/2
25.48 2:54:23 4:36 7:25 171 165-176 1268 175 172-182 4/0
26.10 2:58:43 4:20 6:59 173 168-179 1207 179 174-188 6/3
26.13 2:58:54 11 5:32 180 180-180 996 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 26.1 2:58:53 6:51
    Walk 0.0 142 0 1 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 52.72% More
    800m 3:12 6:26 58.49% More
    1km 4:01 6:29 60.69% More
    Mile 6:34 6:34 63.33% More
    5k 20:46 6:41 68.18% More
    5 miles 33:25 6:41 68.90% More
    10k 41:37 6:42 69.05% More
    10 miles 1:07:20 6:44 70.51% More
    Half 1:28:17 6:44 71.12% More
    20 miles 2:15:37 6:47 72.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 73.89
    5km 18:43 6:01 75.64
    5M 31:00 6:12 74.28
    10km 39:02 6:17 73.63
    10M 1:04:38 6:28 73.45
    Half 1:26:03 6:34 72.40
    20M 2:14:45 6:44 73.26
    Mara 2:59:24 6:51 73.38
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