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Sun 22nd Oct 2017 at 10:00am by johnsy

Run > Race
  • Time
    45:46
  • Miles
    6.30
  • Min/mi
    7:16
  • Pacing
    95.1%
  • WAVA
    67.02
  • Stride(cm)
    122
  • Cals
    637
  • Cadence
    181
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1065
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 153/163bpm 115cal 8.45/9.43mph
2) 1m - 7:20(7:20/m) 156/162bpm 121cal 8.19/8.79mph
3) 1m - 7:22(7:22/m) 158/164bpm 123cal 8.15/9.14mph
4) 1m - 7:06(7:06/m) 143/166bpm 94cal 8.45/9.39mph
5) 1m - 7:24(7:24/m) 136/141bpm 82cal 8.12/8.6mph
6) 1m - 7:18(7:18/m) 137/142bpm 79cal 8.22/8.75mph
7) 0.3m - 2:11(7:15/m) 137/145bpm 23cal 8.27/8.52mph
7:06 7:20 7:22 7:06 7:24 7:18 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 145 118-160 1056 168 118-188 9/6
0.50 3:38 1:49 7:16 156 151-162 1135 179 172-182 0/11
0.75 5:18 1:39 6:38 153 151-156 1014 181 170-186 1/7
1.00 7:06 1:48 7:12 157 153-160 1132 184 180-186 12/2
1.25 8:51 1:45 7:02 158 153-162 1110 183 180-186 7/4
1.50 10:45 1:53 7:33 156 151-160 1178 183 180-184 4/10
1.75 12:33 1:49 7:14 155 150-160 1121 181 168-186 12/4
2.00 14:25 1:52 7:27 157 155-159 1170 181 178-182 6/20
2.25 16:17 1:52 7:28 158 156-159 1181 182 180-182 11/4
2.50 18:14 1:57 7:47 160 159-164 1246 181 166-186 9/4
2.75 20:05 1:51 7:24 155 145-159 1147 182 180-184 8/0
3.00 21:47 1:43 6:51 160 157-163 1096 182 178-184 2/19
3.25 23:34 1:46 7:06 153 133-166 1085 182 180-188 6/9
3.50 25:16 1:43 6:51 137 131-141 938 182 178-186 9/5
3.75 27:04 1:47 7:09 140 134-145 1002 182 180-184 8/6
4.00 28:53 1:49 7:18 137 133-140 999 183 168-184 1/8
4.25 30:45 1:51 7:26 137 133-140 1018 182 180-184 7/1
4.50 32:36 1:51 7:25 137 134-141 1015 182 180-184 11/18
4.75 34:30 1:54 7:37 136 133-139 1036 182 178-184 8/9
5.00 36:17 1:46 7:06 136 134-138 965 184 182-188 5/2
5.25 38:04 1:48 7:11 138 135-142 992 183 170-190 14/3
5.50 39:52 1:48 7:12 136 133-140 980 183 180-186 1/17
5.75 41:43 1:50 7:20 136 134-138 998 184 180-188 5/1
6.00 43:35 1:52 7:29 136 134-139 1017 183 170-186 4/2
6.25 45:25 1:51 7:22 137 132-145 1009 183 180-188 15/4
6.30 45:45 20 6:44 139 137-140 936 189 186-194 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 7:34
    12 3.4% 6:43
    12 4.9% 7:10
    11 6.4% 7:15
    11 5.6% 6:50

  • Cadence Distribution

    181 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 6.3 45:34 7:16
    Walk 0.4 118 0 11 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.33% More
    800m 3:25 6:52 57.70% More
    1km 4:16 6:52 60.18% More
    Mile 6:59 6:59 62.43% More
    5k 22:21 7:12 66.40% More
    5 miles 36:11 7:14 66.84% More
    10k 45:07 7:16 66.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 65.75
    5km 21:47 7:01 68.15
    5M 35:54 7:11 67.38
    10km 45:07 7:16 66.98
    10M 1:14:20 7:26 67.23
    Half 1:38:42 7:32 66.49
    20M 2:33:53 7:42 67.57
    Mara 3:24:19 7:48 67.86
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