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Sun 22nd Oct 2017 at 10:00am by Mr. K.

Run > Race
  • Time
    47:18
  • Miles
    6.26
  • Min/mi
    7:33
  • Pacing
    95.5%
  • WAVA
    62.23
  • Stride(cm)
    113
  • Cals
    860
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Fleet 10Km

Split Summary
===
1) 1m - 7:23(7:23/m) 133cal 8.13/8.45mph
2) 1m - 7:36(7:36/m) 139cal 7.9/8.27mph
3) 1m - 7:27(7:27/m) 137cal 8.05/8.37mph
4) 1m - 7:26(7:26/m) 138cal 8.07/8.35mph
5) 1m - 7:47(7:47/m) 140cal 7.72/8.27mph
6) 1m - 7:42(7:42/m) 138cal 7.79/8.08mph
7) 0.26m - 1:58(7:38/m) 35cal 7.85/8.08mph
7:23 7:36 7:27 7:26 7:47 7:42 1:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 185 180-188 3/3
0.50 3:47 1:52 7:28 186 184-188 2/2
0.75 5:33 1:47 7:06 187 184-190 2/9
1.00 7:23 1:49 7:18 189 184-194 4/6
1.25 9:22 1:59 7:57 189 186-192 5/3
1.50 11:11 1:49 7:17 188 184-190 2/5
1.75 13:03 1:52 7:28 190 188-192 4/4
2.00 14:58 1:55 7:41 190 188-192 5/2
2.25 16:48 1:50 7:19 189 184-192 5/5
2.50 18:43 1:55 7:38 189 188-192 3/2
2.75 20:34 1:51 7:25 189 186-192 7/5
3.00 22:25 1:51 7:26 188 186-192 7/4
3.25 24:17 1:52 7:28 188 184-192 4/4
3.50 26:10 1:53 7:31 189 186-190 4/2
3.75 28:01 1:51 7:25 188 186-190 1/8
4.00 29:51 1:50 7:20 188 186-190 3/7
4.25 31:50 1:58 7:53 188 186-190 5/2
4.50 33:45 1:55 7:42 188 186-190 3/5
4.75 35:39 1:54 7:35 189 188-190 4/4
5.00 37:38 1:59 7:56 189 188-192 3/2
5.25 39:34 1:56 7:44 188 186-190 2/4
5.50 41:30 1:56 7:45 189 184-192 6/3
5.75 43:26 1:56 7:44 189 186-192 4/3
6.00 45:20 1:54 7:34 189 186-192 4/8
6.24 47:13 1:53 7:43 191 186-194 12/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 7:48
    11 4.4% 7:51

  • Cadence Distribution

    188 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.38% More
    800m 3:34 7:11 53.28% More
    1km 4:30 7:15 55.13% More
    Mile 7:21 7:21 57.51% More
    5k 23:08 7:27 62.14% More
    5 miles 37:37 7:31 62.22% More
    10k 46:57 7:33 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.46
    5km 22:31 7:15 63.86
    5M 37:16 7:27 62.80
    10km 46:56 7:33 62.25
    10M 1:17:43 7:46 62.12
    Half 1:43:28 7:54 61.25
    20M 2:42:02 8:06 61.98
    Mara 3:35:43 8:14 62.07
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