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Sun 22nd Oct 2017 at 10:00am by Dowse

Run > Race
  • Time
    20:14
  • Miles
    3.18
  • Min/mi
    6:22
  • Pacing
    90.6%
  • WAVA
    65.16
  • Stride(cm)
    138
  • Cals
    317
  • Cadence
    183
  • BPM
    178
  • %MHR
    87.7
  • B/mi
    1132
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:24/m) 163/176bpm 54cal 9.38/10.99mph
2) 0.62m - 4:01(6:27/m) 174/184bpm 60cal 9.29/10.46mph
3) 0.62m - 3:55(6:17/m) 181/186bpm 63cal 9.54/10.64mph
4) 0.62m - 4:07(6:37/m) 183/188bpm 68cal 9.07/10.85mph
5) 0.62m - 3:48(6:08/m) 187/190bpm 65cal 9.8/10.44mph
6) 0.07m - 25(5:48/m) 190/191bpm 7cal 10.34/11.43mph
3:58 4:01 3:55 4:07 3:48 25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:34 139 88-162 912 178 134-186
0.25 1:34 45 5:56 164 163-166 974 179 174-182
0.38 2:24 50 6:44 167 165-170 1124 181 180-182
0.50 3:14 50 6:41 173 170-176 1157 182 180-184
0.63 4:00 45 6:02 175 173-176 1055 182 176-186
0.75 4:47 48 6:21 172 170-174 1093 181 176-182
0.88 5:35 48 6:25 166 159-170 1065 182 182-184
1.00 6:20 45 5:59 175 169-178 1047 184 184-186
1.13 7:06 45 6:04 177 176-179 1073 183 182-184
1.25 8:02 56 7:31 179 176-184 1345 186 184-186
1.38 8:53 51 6:46 185 183-186 1252 184 182-184
1.50 9:39 46 6:06 181 179-184 1105 183 182-186
1.63 10:23 44 5:55 179 177-181 1060 186 186-186
1.75 11:11 48 6:21 179 177-182 1136 186 184-186
1.88 11:57 47 6:14 183 182-185 1142 184 184-184
2.00 12:48 51 6:47 182 180-183 1234 186 184-186
2.13 13:46 58 7:42 185 183-188 1424 183 182-186
2.25 14:34 48 6:24 186 184-188 1191 183 182-184
2.38 15:20 46 6:12 182 175-186 1128 184 184-184
2.50 16:08 48 6:21 181 180-182 1151 184 184-184
2.63 16:55 47 6:13 185 180-187 1152 183 182-184
2.75 17:40 46 6:05 187 186-188 1138 183 182-184
2.88 18:27 46 6:11 186 185-187 1149 185 184-186
3.00 19:11 44 5:55 187 186-189 1107 186 186-186
3.13 19:56 44 5:55 189 188-191 1118 186 184-186
3.18 20:14 18 5:44 190 188-191 1090 185 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 49.97% More
    800m 2:59 6:00 56.51% More
    1km 3:43 5:59 59.77% More
    Mile 6:04 6:04 63.80% More
    5k 19:44 6:21 65.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 76.94
    5km 19:41 6:20 65.34
    5M 34:51 6:58 60.58
    10km 45:16 7:17 58.41
    10M 1:20:11 8:01 53.98
    Half 1:50:56 8:28 51.41
    20M 3:04:28 9:13 48.66
    Mara 4:15:12 9:44 47.21
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